# Today I Am Capable Page: https://stenobird.com/podcast/self-love-podcast-with-raymond-cole-6953352/today-i-am-capable Text version: https://stenobird.com/podcast/self-love-podcast-with-raymond-cole-6953352/today-i-am-capable.md Podcast: [SELF LOVE Podcast With Raymond Cole](https://stenobird.com/podcast/self-love-podcast-with-raymond-cole-6953352) Published: 2026-07-25T00:36:38+00:00 Episode link: https://www.spreaker.com/episode/today-i-am-capable--73159980 Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73159980/draft_1784936803195834_audio.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/self-love-podcast-with-raymond-cole-6953352/episodes/today-i-am-capable Duration seconds: 363 ## Resource Today's Message Has Mental Notes Become a supporter of this podcast: https://www.spreaker.com/podcast/self-love-podcast-with-raymond-cole--6220760/support . ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/self-love-podcast-with-raymond-cole-6953352/episodes/today-i-am-capable/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/self-love-podcast-with-raymond-cole-6953352/today-i-am-capable.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.