# Self Improvement, Personal Growth & Entrepreneurship - Improve Your Life and Grow Your Business Page: https://stenobird.com/podcast/self-improvement-personal-growth-entrepreneurship-improve-your-life-and-grow-your-business-181524 Text version: https://stenobird.com/podcast/self-improvement-personal-growth-entrepreneurship-improve-your-life-and-grow-your-business-181524.md RSS feed: https://anchor.fm/s/9d37bac/podcast/rss Official site: https://www.erafael.com/ Author: Rafael Eliassen Episodes: 285 ## Resource Deep and powerful self-development made simple. Gain motivation, inspiration and build the life you deserve. Rafael is a consultant and entrepreneur from the North of Norway. Since starting his business at the age of 19, he has reached over 100+ million people with his content and served over 1000 clients, helping many of them build multiple 6 and 7 figure businesses. In his self-help podcast, you will learn the secrets behind thriving at the highest level in your life. Enjoy! Want 1-on-1 support? You can apply to get consulting with Rafael personally: https://www.erafael.com/ ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/self-improvement-personal-growth-entrepreneurship-improve-your-life-and-grow-your-business-181524 Markdown: https://stenobird.com/podcast/self-improvement-personal-growth-entrepreneurship-improve-your-life-and-grow-your-business-181524.md ## Episodes - [The ONE SIMPLE Change To Stop Messing Up Your Life](https://stenobird.com/podcast/self-improvement-personal-growth-entrepreneurship-improve-your-life-and-grow-your-business-181524/the-one-simple-change-to-stop-messing-up-your-life) — 2026-07-22T14:00:00+00:00 - [How to Magically Disappear, Stop Caring, and Watch Your Ideal Life Force Its Way to You](https://stenobird.com/podcast/self-improvement-personal-growth-entrepreneurship-improve-your-life-and-grow-your-business-181524/how-to-magically-disappear-stop-caring-and-watch-your-ideal-life-force-its-way-to-you) — 2026-07-15T14:00:00+00:00 - [How to Brainwash Yourself to Be Successful](https://stenobird.com/podcast/self-improvement-personal-growth-entrepreneurship-improve-your-life-and-grow-your-business-181524/how-to-brainwash-yourself-to-be-successful) — 2026-07-08T14:00:00+00:00 - [They Are Stealing Your Life (TAKE IT BACK NOW!)](https://stenobird.com/podcast/self-improvement-personal-growth-entrepreneurship-improve-your-life-and-grow-your-business-181524/they-are-stealing-your-life-take-it-back-now) — 2026-06-24T14:00:00+00:00 - [Unlock UNLIMITED Energy and Motivation (It’s SO Easy!)](https://stenobird.com/podcast/self-improvement-personal-growth-entrepreneurship-improve-your-life-and-grow-your-business-181524/unlock-unlimited-energy-and-motivation-it-s-so-easy) — 2026-06-17T14:00:00+00:00 - [SNAP OUT OF IT (Get Unstuck With Total Clarity)](https://stenobird.com/podcast/self-improvement-personal-growth-entrepreneurship-improve-your-life-and-grow-your-business-181524/snap-out-of-it-get-unstuck-with-total-clarity) — 2026-06-10T14:00:00+00:00 - [You Can Fix Your Entire Life In ONE Moment (Here's How)](https://stenobird.com/podcast/self-improvement-personal-growth-entrepreneurship-improve-your-life-and-grow-your-business-181524/you-can-fix-your-entire-life-in-one-moment-here-s-how) — 2026-06-03T14:00:00+00:00 - [How to escape from your own mental prison](https://stenobird.com/podcast/self-improvement-personal-growth-entrepreneurship-improve-your-life-and-grow-your-business-181524/how-to-escape-from-your-own-mental-prison) — 2026-03-11T15:00:00+00:00 - [Change Your State of Mind to Change Your Life Completely](https://stenobird.com/podcast/self-improvement-personal-growth-entrepreneurship-improve-your-life-and-grow-your-business-181524/change-your-state-of-mind-to-change-your-life-completely) — 2026-03-04T15:00:00+00:00 - [How to Control Your Attention and Change Your Life](https://stenobird.com/podcast/self-improvement-personal-growth-entrepreneurship-improve-your-life-and-grow-your-business-181524/how-to-control-your-attention-and-change-your-life) — 2026-02-25T15:00:00+00:00 - [The 3 Evils That Are Killing Your Motivation and Energy Levels](https://stenobird.com/podcast/self-improvement-personal-growth-entrepreneurship-improve-your-life-and-grow-your-business-181524/the-3-evils-that-are-killing-your-motivation-and-energy-levels) — 2026-02-18T15:00:00+00:00 - [How to Become the Best Version of Yourself](https://stenobird.com/podcast/self-improvement-personal-growth-entrepreneurship-improve-your-life-and-grow-your-business-181524/how-to-become-the-best-version-of-yourself) — 2026-02-11T15:00:00+00:00 - [If You’re Low On Energy THIS WILL FIX IT!](https://stenobird.com/podcast/self-improvement-personal-growth-entrepreneurship-improve-your-life-and-grow-your-business-181524/if-you-re-low-on-energy-this-will-fix-it) — 2026-01-28T15:00:00+00:00 - [This ONE Thing Is RUINING Your Life! (STOP IT RIGHT NOW!)](https://stenobird.com/podcast/self-improvement-personal-growth-entrepreneurship-improve-your-life-and-grow-your-business-181524/this-one-thing-is-ruining-your-life-stop-it-right-now) — 2026-01-21T15:00:00+00:00 - [Take Charge of Your Life! (How to Take Back Control)](https://stenobird.com/podcast/self-improvement-personal-growth-entrepreneurship-improve-your-life-and-grow-your-business-181524/take-charge-of-your-life-how-to-take-back-control) — 2026-01-14T15:00:00+00:00 - [How to Have the Best YEAR of Your Life!](https://stenobird.com/podcast/self-improvement-personal-growth-entrepreneurship-improve-your-life-and-grow-your-business-181524/how-to-have-the-best-year-of-your-life) — 2026-01-02T11:08:16+00:00 - [You Can Change EVERYTHING With This Mindset Shift](https://stenobird.com/podcast/self-improvement-personal-growth-entrepreneurship-improve-your-life-and-grow-your-business-181524/you-can-change-everything-with-this-mindset-shift) — 2025-10-22T14:00:00+00:00 - [If You Feel STUCK This Will Break You FREE Right Now!](https://stenobird.com/podcast/self-improvement-personal-growth-entrepreneurship-improve-your-life-and-grow-your-business-181524/if-you-feel-stuck-this-will-break-you-free-right-now) — 2025-09-24T14:00:00+00:00 - [The Only Way to Truly Be Successful](https://stenobird.com/podcast/self-improvement-personal-growth-entrepreneurship-improve-your-life-and-grow-your-business-181524/the-only-way-to-truly-be-successful) — 2025-08-20T14:00:00+00:00 - [Fail Fast Instead of Overthinking Everything](https://stenobird.com/podcast/self-improvement-personal-growth-entrepreneurship-improve-your-life-and-grow-your-business-181524/fail-fast-instead-of-overthinking-everything) — 2025-08-06T14:00:00+00:00 - [Stop Holding Yourself Back (Unleash Your Full Potential)](https://stenobird.com/podcast/self-improvement-personal-growth-entrepreneurship-improve-your-life-and-grow-your-business-181524/stop-holding-yourself-back-unleash-your-full-potential) — 2025-06-25T14:00:00+00:00 - [This Mistake Is Costing You YEARS of Your Life (Fix It Fast)](https://stenobird.com/podcast/self-improvement-personal-growth-entrepreneurship-improve-your-life-and-grow-your-business-181524/this-mistake-is-costing-you-years-of-your-life-fix-it-fast) — 2025-06-11T17:24:00+00:00 - [How to Change the Way You FEEL Forever](https://stenobird.com/podcast/self-improvement-personal-growth-entrepreneurship-improve-your-life-and-grow-your-business-181524/how-to-change-the-way-you-feel-forever) — 2025-05-28T14:00:00+00:00 - [Release Your Inner Demons and Become Your Best Self](https://stenobird.com/podcast/self-improvement-personal-growth-entrepreneurship-improve-your-life-and-grow-your-business-181524/release-your-inner-demons-and-become-your-best-self) — 2025-05-14T14:13:00+00:00 - [The End of Self-Criticism (Silence Your Inner Bully)](https://stenobird.com/podcast/self-improvement-personal-growth-entrepreneurship-improve-your-life-and-grow-your-business-181524/the-end-of-self-criticism-silence-your-inner-bully) — 2025-05-07T14:00:00+00:00 - [Are You Secretly Sabotaging Your Success? (And How to Stop)](https://stenobird.com/podcast/self-improvement-personal-growth-entrepreneurship-improve-your-life-and-grow-your-business-181524/are-you-secretly-sabotaging-your-success-and-how-to-stop) — 2025-04-23T14:00:00+00:00 - [How to Create Rapid Change In Your Life](https://stenobird.com/podcast/self-improvement-personal-growth-entrepreneurship-improve-your-life-and-grow-your-business-181524/how-to-create-rapid-change-in-your-life) — 2025-04-02T14:00:00+00:00 - [How to Get Everything You Want In Life (Raise Your Standards)](https://stenobird.com/podcast/self-improvement-personal-growth-entrepreneurship-improve-your-life-and-grow-your-business-181524/how-to-get-everything-you-want-in-life-raise-your-standards) — 2025-03-26T15:00:00+00:00 - [You Attract What You Think About](https://stenobird.com/podcast/self-improvement-personal-growth-entrepreneurship-improve-your-life-and-grow-your-business-181524/you-attract-what-you-think-about) — 2025-03-12T15:00:00+00:00 - [How to Feel Amazing ALL the Time (Life Changing Shift)](https://stenobird.com/podcast/self-improvement-personal-growth-entrepreneurship-improve-your-life-and-grow-your-business-181524/how-to-feel-amazing-all-the-time-life-changing-shift) — 2025-02-26T15:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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