# The Top 5 Self Care Tips of 2025

Page: https://stenobird.com/podcast/self-careapist-therapist-podcast-7379333/the-top-5-self-care-tips-of-2025
Text version: https://stenobird.com/podcast/self-careapist-therapist-podcast-7379333/the-top-5-self-care-tips-of-2025.md
Podcast: [Self Careapist Therapist Podcast](https://stenobird.com/podcast/self-careapist-therapist-podcast-7379333)
Published: 2025-12-31T05:00:00+00:00
Episode link: https://www.buzzsprout.com/2512198/episodes/18274484-the-top-5-self-care-tips-of-2025.mp3
Audio file: https://www.buzzsprout.com/2512198/episodes/18274484-the-top-5-self-care-tips-of-2025.mp3
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JSON: https://stenobird.com/v1/public/podcasts/self-careapist-therapist-podcast-7379333/episodes/the-top-5-self-care-tips-of-2025
Duration seconds: 1514

## Resource

Welcome to the final episode of the year! In this solo wrap-up, Lorain revisits the most powerful self-care insights, quotes, and practical strategies shared by the incredible guests who joined The Self Careapist Podcast in 2025. This episode weaves together short audio clips from guests—researchers, clinicians, authors, and innovators—to highlight the patterns, contradictions, and surprising themes that emerged around what real self-care looks like for mental health professionals. Whether yo...

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## Transcript

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