# A Therapist's Toolkit for Working with Anxious teens with Sophia Vale Galano, LCSW

Page: https://stenobird.com/podcast/self-careapist-therapist-podcast-7379333/a-therapist-s-toolkit-for-working-with-anxious-teens-with-sophia-vale-galano-lcsw
Text version: https://stenobird.com/podcast/self-careapist-therapist-podcast-7379333/a-therapist-s-toolkit-for-working-with-anxious-teens-with-sophia-vale-galano-lcsw.md
Podcast: [Self Careapist Therapist Podcast](https://stenobird.com/podcast/self-careapist-therapist-podcast-7379333)
Published: 2026-01-14T05:00:00+00:00
Episode link: https://www.buzzsprout.com/2512198/episodes/18185924-a-therapist-s-toolkit-for-working-with-anxious-teens-with-sophia-vale-galano-lcsw.mp3
Audio file: https://www.buzzsprout.com/2512198/episodes/18185924-a-therapist-s-toolkit-for-working-with-anxious-teens-with-sophia-vale-galano-lcsw.mp3
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Duration seconds: 3149

## Resource

In this episode, I sit down with clinical social worker and author Sophia Vale Galano to discuss her newly released book, Calming Teenage Anxiety: A Parent's Guide to Helping Your Teenager Cope with Worry (published by Hatherley Press, distributed by Penguin Random House). Sophia shares practical tools and strategies for parents navigating teenage anxiety, exploring the unique challenges teens face today including academic stress, social media pressures, and delayed developmental stages post-...

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## Transcript

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