# 211. The False Sense of Safety Food Rules Create

Page: https://stenobird.com/podcast/seems-like-diet-culture-5335853/211-the-false-sense-of-safety-food-rules-create
Text version: https://stenobird.com/podcast/seems-like-diet-culture-5335853/211-the-false-sense-of-safety-food-rules-create.md
Podcast: [Seems Like Diet Culture](https://stenobird.com/podcast/seems-like-diet-culture-5335853)
Published: 2026-05-07T06:01:00+00:00
Episode link: https://liveunrestricted.mykajabi.com/podcasts/seems-like-diet-culture-2/episodes/2149203599
Audio file: https://app.kajabi.com/podcasts/medias/2149203599.mp3
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JSON: https://stenobird.com/v1/public/podcasts/seems-like-diet-culture-5335853/episodes/211-the-false-sense-of-safety-food-rules-create
Duration seconds: 1117

## Resource

We often think that food rules just serve the purpose of wanting to feel healthier, change your body, or stick to your diet, but what if I told you it goes way beyond that? In this episode, we’re talking about how unhealthy food patterns can start to feel like emotional safety and why letting go of them can feel so uncomfortable, even when you know they’re hurting you.   Let's connect: Mallory's Instagram  &  Tiktok     Free Community Food Noise Quiz Free Training - Why You Still Think about Food & How to Stop it Work With Me Submit Podcast Requests

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## Transcript

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