# 205. Why You're Obsessed With Food (& What to Do About it) Page: https://stenobird.com/podcast/seems-like-diet-culture-5335853/205-why-you-re-obsessed-with-food-what-to-do-about-it Text version: https://stenobird.com/podcast/seems-like-diet-culture-5335853/205-why-you-re-obsessed-with-food-what-to-do-about-it.md Podcast: [Seems Like Diet Culture](https://stenobird.com/podcast/seems-like-diet-culture-5335853) Published: 2026-03-26T06:01:00+00:00 Episode link: https://liveunrestricted.mykajabi.com/podcasts/seems-like-diet-culture-2/episodes/2149183967 Audio file: https://app.kajabi.com/podcasts/medias/2149183967.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/seems-like-diet-culture-5335853/episodes/205-why-you-re-obsessed-with-food-what-to-do-about-it Duration seconds: 1070 ## Resource   In this episode, we break down what is actually driving constant food thoughts, cravings, and that feeling of being out of control around food. Hint: it is not a lack of willpower. You will learn the real reasons your brain keeps fixating on food, how physical, mental, and emotional patterns keep you stuck in the loop, and most importantly, what to do to start quieting the noise. If you have ever thought “why am I like this with food?” this episode is for you.   Let's connect: Mallory's Instagram  &  Tiktok     Free Community Food Noise Quiz Work With Me Submit Podcast Requests   Live Unrestricted is where you rebuild trust in your body so you stop thinking about food all the time and finally feel normal around it. It is re-opening soon with limited spots. If you'd like the chance to get one you can get on the waitlist by  clicking here. ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/seems-like-diet-culture-5335853/episodes/205-why-you-re-obsessed-with-food-what-to-do-about-it/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/seems-like-diet-culture-5335853/205-why-you-re-obsessed-with-food-what-to-do-about-it.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.