# 202. Shedding Disordered Identities (Fit Friend, Healthy Friend, Skinny Friend, & More) Page: https://stenobird.com/podcast/seems-like-diet-culture-5335853/202-shedding-disordered-identities-fit-friend-healthy-friend-skinny-friend-more Text version: https://stenobird.com/podcast/seems-like-diet-culture-5335853/202-shedding-disordered-identities-fit-friend-healthy-friend-skinny-friend-more.md Podcast: [Seems Like Diet Culture](https://stenobird.com/podcast/seems-like-diet-culture-5335853) Published: 2026-03-05T07:01:00+00:00 Episode link: https://liveunrestricted.mykajabi.com/podcasts/seems-like-diet-culture-2/episodes/2149172772 Audio file: https://app.kajabi.com/podcasts/medias/2149172772.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/seems-like-diet-culture-5335853/episodes/202-shedding-disordered-identities-fit-friend-healthy-friend-skinny-friend-more Duration seconds: 1817 ## Resource One of the most critical and underexplored pieces of healing your relationship with food, exercise, and your body is understanding how your identity is shaping your struggles. When you begin to unpack this, you not only uncover the beliefs about yourself that are keeping you stuck, but you also learn how to build a more authentic and aligned version of who you truly are. In this episode, you will learn exactly how to start doing this with tangible, real life examples you can apply right away.   Let's connect: Mallory's Instagram  &  Tiktok     Free Community Food Noise Quiz Work With Me Freedom from Food Noise Course Submit Podcast Requests ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/seems-like-diet-culture-5335853/episodes/202-shedding-disordered-identities-fit-friend-healthy-friend-skinny-friend-more/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/seems-like-diet-culture-5335853/202-shedding-disordered-identities-fit-friend-healthy-friend-skinny-friend-more.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.