# Surfing as Medicine: Healing Pain, Illness and Childhood Trauma

Page: https://stenobird.com/podcast/second-breakfast-with-surf-with-amigas-6397046/surfing-as-medicine-healing-pain-illness-and-childhood-trauma
Text version: https://stenobird.com/podcast/second-breakfast-with-surf-with-amigas-6397046/surfing-as-medicine-healing-pain-illness-and-childhood-trauma.md
Podcast: [Second Breakfast with Surf With Amigas](https://stenobird.com/podcast/second-breakfast-with-surf-with-amigas-6397046)
Published: 2023-08-10T06:00:00+00:00
Episode link: https://api.riverside.com/hosting-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.mp3
Audio file: https://api.riverside.com/hosting-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.mp3
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JSON: https://stenobird.com/v1/public/podcasts/second-breakfast-with-surf-with-amigas-6397046/episodes/surfing-as-medicine-healing-pain-illness-and-childhood-trauma
Duration seconds: 3732

## Resource

Every one of us has experienced stress and trauma, often beginning back in childhood. Licensed Marriage and Family Therapist and Former Amiga Tracey discusses her journey growing up and living with mental health issues and chronic pain, various career paths and motherhood, eventually finding surfing and healing in the ocean, and creating a holistic Pain and Trauma clinic. In this episode, we discuss the emotional and physical parts of pain, how to holistically approach illnesses and how getting outside (or better, in the water surfing!) can help reset your systems. Connect with us at https://surfwithamigas.com/ or @surfwithamigas. Episodes produced and edited by Emma Roggenkamp.

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## Transcript

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