# Why is it so hard to lose weight now I’m over 40?

Page: https://stenobird.com/podcast/second-act-with-ateh-jewel-7364966/why-is-it-so-hard-to-lose-weight-now-i-m-over-40
Text version: https://stenobird.com/podcast/second-act-with-ateh-jewel-7364966/why-is-it-so-hard-to-lose-weight-now-i-m-over-40.md
Podcast: [Second Act with Ateh Jewel](https://stenobird.com/podcast/second-act-with-ateh-jewel-7364966)
Published: 2026-07-09T02:33:00+00:00
Episode link: https://traffic.megaphone.fm/HELLO7924832874.mp3
Audio file: https://traffic.megaphone.fm/HELLO7924832874.mp3
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JSON: https://stenobird.com/v1/public/podcasts/second-act-with-ateh-jewel-7364966/episodes/why-is-it-so-hard-to-lose-weight-now-i-m-over-40
Duration seconds: 1232

## Resource

Emma Bardwell, leading menopause nutritionist and author of The 30g Plan Cookbook, joins Isabel to discuss weight loss and nutrition in your 40s and beyond. Want your question answered by our experts? Email secondactpod@hellomagazine.com with your burning midlife questions. From HELLO! magazine Producer: Millie Jackson Editor: Chelsey Ranore Executive producers: Danielle Lawler and Isabel Mohan Follow @hellomag on Instagram and watch all new episodes on HELLO! magazine's YouTube channel. Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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