# Up, Down or Same: Looking Ahead to the 2026 Seahawks Defense

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Text version: https://stenobird.com/podcast/sea-hawkers-podcast-for-seattle-seahawks-fans-317579/up-down-or-same-looking-ahead-to-the-2026-seahawks-defense.md
Podcast: [Sea Hawkers Podcast: for Seattle Seahawks fans](https://stenobird.com/podcast/sea-hawkers-podcast-for-seattle-seahawks-fans-317579)
Published: 2026-05-29T06:44:00+00:00
Episode link: https://seahawkerspodcast.libsyn.com/up-down-or-same-looking-ahead-to-the-2026-seahawks-defense
Audio file: https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/seahawkerspodcast/20260528UpDownSame-libsyn.mp3?dest-id=155868
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Duration seconds: 3608

## Resource

Today we're looking at the 2026 Seattle Seahawks defense and going through an "up, down, or same" exercise across key position groups. DeMarcus Lawrence was at practice today. Was the retirement buzz even a slight possibility? Safety sparks some early debate as we kick off the look across position groups. The loss of Coby Bryant matters, but Bud Clark's upside, plus staples like Julian Love and the role of Nick Emmanwori, keep the arrow trending steady with potential lift. Cornerback draws some concern after Tariq Woolen's departure, with Devon Witherspoon and Josh Jobe anchoring a thinner depth chart that leans on rookies and unproven options. The interior line, with Leonard Williams, Byron Murphy II, Jarran Reed, and rotational help from Riley Mills, has us wondering who may be on the outside looking in when it comes time for cuts. We close with edge and linebacker, and look ahead to the importance of maintaining premium interior disruption and disciplined run defense to keep the championship-level unit rolling next season. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via: Apple Podcasts | Spotify | Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for Android , iOS , Kindle or Windows Phone/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation

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