# Will my vacation ruin my gains?

Page: https://stenobird.com/podcast/scientific-health-education-and-human-performance-6411539/will-my-vacation-ruin-my-gains
Text version: https://stenobird.com/podcast/scientific-health-education-and-human-performance-6411539/will-my-vacation-ruin-my-gains.md
Podcast: [Scientific Health: Education and Human Performance](https://stenobird.com/podcast/scientific-health-education-and-human-performance-6411539)
Published: 2026-07-25T16:02:55+00:00
Episode link: https://rss.com/podcasts/scientific-health-education-human-performance/2920214
Audio file: https://content.rss.com/episodes/213549/2920214/scientific-health-education-human-performance/2026_07_25_16_02_47_79f21722-93d4-4b7b-a78a-07d4c29bd994.mp3
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JSON: https://stenobird.com/v1/public/podcasts/scientific-health-education-and-human-performance-6411539/episodes/will-my-vacation-ruin-my-gains
Duration seconds: 1444

## Resource

It's summertime and with that comes vacations. Which for some leads to worrying about losing the gains that have been made in weight management, body composition, strength, endurance, overall health... but will a week or two away from the gym or a change in routine lead to a loss in all these gains? Well, let's talk about that... Please make sure to follow our work on: Webpage @ https://www.scientific-health.org/ YouTube @ https://www.youtube.com/@Scientific.Health.Education Substack @ https://jeclark.substack.com Instagram @ https://www.instagram.com/sci.health.performance/ Threads @ https://www.threads.net/@sci.health.performance Bluesky @ scientific-health.bsky.social If you want to support what is being published, please make sure to subscribe and become a supporter on the substack .

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## Transcript

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