# Walking for health, but how and how much?

Page: https://stenobird.com/podcast/scientific-health-education-and-human-performance-6411539/walking-for-health-but-how-and-how-much
Text version: https://stenobird.com/podcast/scientific-health-education-and-human-performance-6411539/walking-for-health-but-how-and-how-much.md
Podcast: [Scientific Health: Education and Human Performance](https://stenobird.com/podcast/scientific-health-education-and-human-performance-6411539)
Published: 2025-10-22T23:08:11+00:00
Episode link: https://rss.com/podcasts/scientific-health-education-human-performance/2226388
Audio file: https://content.rss.com/episodes/213549/2226388/scientific-health-education-human-performance/2025_10_22_22_43_28_3e6b04d7-ebae-4ce6-aaf8-d29d1a7f60ee.mp3
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JSON: https://stenobird.com/v1/public/podcasts/scientific-health-education-and-human-performance-6411539/episodes/walking-for-health-but-how-and-how-much
Duration seconds: 2684

## Resource

We've heard that walking is okay to be physically active. There's even memes and fitness campaigns to "get your steps in" each day.But is it an exercise that can make you fit? And what should we believe with so many myths and misconceptions surrounding walking? Well, let's talk about that... Please make sure to follow our work on: YouTube @ https://www.youtube.com/@Scientific.Health.Education Substack @ https://jeclark.substack.com Instagram @ https://www.instagram.com/sci.health.performance/ Threads @ https://www.threads.net/@sci.health.performance Bluesky @ scientific-health.bsky.social If you want to support what is being published, please make sure to subscribe and become a supporter on the substack . Supporter benefits can be found there, including "shout outs" and being able to join in on Podcasts

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## Transcript

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