# No! Your holiday meal is not going to make you fat...

Page: https://stenobird.com/podcast/scientific-health-education-and-human-performance-6411539/no-your-holiday-meal-is-not-going-to-make-you-fat
Text version: https://stenobird.com/podcast/scientific-health-education-and-human-performance-6411539/no-your-holiday-meal-is-not-going-to-make-you-fat.md
Podcast: [Scientific Health: Education and Human Performance](https://stenobird.com/podcast/scientific-health-education-and-human-performance-6411539)
Published: 2025-11-24T20:44:45+00:00
Episode link: https://rss.com/podcasts/scientific-health-education-human-performance/2274925
Audio file: https://content.rss.com/episodes/213549/2274925/scientific-health-education-human-performance/2025_11_24_20_44_29_6a14f857-322f-4da4-b3e4-a0e658467626.mp3
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JSON: https://stenobird.com/v1/public/podcasts/scientific-health-education-and-human-performance-6411539/episodes/no-your-holiday-meal-is-not-going-to-make-you-fat
Duration seconds: 1751

## Resource

It's the time of year where we hear warnings about not letting our holiday meals make us "fat," where we strategize workouts to "offset" our holiday meals. But will our holidays undo all of the progress we've made and is this a healthy way to approach our holidays? Well, let's talk about that... If you need help with body image issues or think you might have an eating disorder, here are some online resources: BetterHelp-Therapist Link Eating Disorder Resource Center Psychology Today-List ANAD.org Please make sure to follow our work on: YouTube @ https://www.youtube.com/@Scientific.Health.Education Substack @ https://jeclark.substack.com Instagram @ https://www.instagram.com/sci.health.performance/ Threads @ https://www.threads.net/@sci.health.performance Bluesky @ scientific-health.bsky.social If you want to support what is being published, please make sure to subscribe and become a supporter on the substack . Supporter benefits can be found there, including "shout outs" and being able to join in on Podcasts

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## Transcript

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