# How to establish that fitness goal for the new year

Page: https://stenobird.com/podcast/scientific-health-education-and-human-performance-6411539/how-to-establish-that-fitness-goal-for-the-new-year
Text version: https://stenobird.com/podcast/scientific-health-education-and-human-performance-6411539/how-to-establish-that-fitness-goal-for-the-new-year.md
Podcast: [Scientific Health: Education and Human Performance](https://stenobird.com/podcast/scientific-health-education-and-human-performance-6411539)
Published: 2026-01-01T19:13:15+00:00
Episode link: https://rss.com/podcasts/scientific-health-education-human-performance/2379509
Audio file: https://content.rss.com/episodes/213549/2379509/scientific-health-education-human-performance/2026_01_01_19_12_33_fba15461-ecd9-4d05-8810-d4a1dfc9ea29.mp3
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Duration seconds: 2842

## Resource

It's a new year and time to establish that new year's resolution. But how can we use what we know about how the human body works to make sure this won't be another year of the Yo-Yo diet? Well, let's talk about that... Please make sure to follow our work on: YouTube @ https://www.youtube.com/@Scientific.Health.Education Substack @ https://jeclark.substack.com Instagram @ https://www.instagram.com/sci.health.performance/ Threads @ https://www.threads.net/@sci.health.performance Bluesky @ scientific-health.bsky.social If you want to support what is being published, please make sure to subscribe and become a supporter on the substack .

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## Transcript

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