# How can we delay the decay and keep our independence as we age

Page: https://stenobird.com/podcast/scientific-health-education-and-human-performance-6411539/how-can-we-delay-the-decay-and-keep-our-independence-as-we-age
Text version: https://stenobird.com/podcast/scientific-health-education-and-human-performance-6411539/how-can-we-delay-the-decay-and-keep-our-independence-as-we-age.md
Podcast: [Scientific Health: Education and Human Performance](https://stenobird.com/podcast/scientific-health-education-and-human-performance-6411539)
Published: 2025-10-16T18:09:49+00:00
Episode link: https://rss.com/podcasts/scientific-health-education-human-performance/2249950
Audio file: https://content.rss.com/episodes/213549/2249950/scientific-health-education-human-performance/2025_10_16_18_07_23_b16dae08-19ec-4a2e-902a-a91408fc94e9.mp3
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JSON: https://stenobird.com/v1/public/podcasts/scientific-health-education-and-human-performance-6411539/episodes/how-can-we-delay-the-decay-and-keep-our-independence-as-we-age
Duration seconds: 1923

## Resource

Defying Decay…using exercise to prevent the effects of getting older? We are a country that is getting older. This means that there is a growing population where the primary concern is seeking ways to continue to live independently, or relatively independently for as long as possible. Well, let's talk about that... Please make sure to follow our work on: YouTube @ https://www.youtube.com/@Scientific.Health.Education Substack @ https://jeclark.substack.com Instagram @ https://www.instagram.com/sci.health.performance/ Threads @ https://www.threads.net/@sci.health.performance Bluesky @ scientific-health.bsky.social If you want to support what is being published, please make sure to subscribe and become a supporter on the substack . Supporter benefits can be found there, including "shout outs" and being able to join in on Podcasts

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