# Lasting habits I think you should build or Neuroplasticity 101

Page: https://stenobird.com/podcast/science-savvy-7038923/lasting-habits-i-think-you-should-build-or-neuroplasticity-101
Text version: https://stenobird.com/podcast/science-savvy-7038923/lasting-habits-i-think-you-should-build-or-neuroplasticity-101.md
Podcast: [Science Savvy](https://stenobird.com/podcast/science-savvy-7038923)
Published: 2025-01-28T09:23:15+00:00
Episode link: https://sciencesavvy.podbean.com/e/lasting-habits-i-think-you-should-build-or-neuroplasticity-101/
Audio file: https://mcdn.podbean.com/mf/web/fpjf4p7f4huuudkn/Project_72_2_7ww3k.mp3
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JSON: https://stenobird.com/v1/public/podcasts/science-savvy-7038923/episodes/lasting-habits-i-think-you-should-build-or-neuroplasticity-101
Duration seconds: 2019

## Resource

Welcome to the Neuroplasticity episode, part of Science Savvy with Carmen. In this episode, I explore the incredible adaptability of the brain and what it means for learning, healing, and growth. With my background in pharmacology and biomedical engineering, I break down the science behind neuroplasticity and unpack how it shows up in your daily life. This episode covers the story of JJ, a boy who was born missing key brain structures but still outperformed his peers academically. We use his story to explore how the brain can rewire itself under extraordinary conditions and what that means for you. I also discuss the role of social interaction, sleep, oxytocin, exercise, and gut health in shaping brain function. Whether you're navigating a personal challenge, looking to boost your cognitive abilities, or simply want to understand how resilient your brain really is, this episode offers clear and engaging insights grounded in real research. Science Savvy helps you understand the systems shaping your thoughts, health, and behavior. If you're ready to explore your body and brain with a little more clarity, you're in the right place. Further reading and references available upon request.

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## Transcript

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