# Psychology of Delay: Why We Procrastinate and How to Stop

Page: https://stenobird.com/podcast/science-and-technology-7070202/psychology-of-delay-why-we-procrastinate-and-how-to-stop
Text version: https://stenobird.com/podcast/science-and-technology-7070202/psychology-of-delay-why-we-procrastinate-and-how-to-stop.md
Podcast: [Science and Technology](https://stenobird.com/podcast/science-and-technology-7070202)
Published: 2025-09-15T00:20:10+00:00
Episode link: https://rss.com/podcasts/science-and-technology/2213809
Audio file: https://content.rss.com/episodes/297011/2213809/science-and-technology/2025_09_13_22_17_46_f1d60a69-6009-4d4c-bc9a-b93dd25ca7d6.mp3
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JSON: https://stenobird.com/v1/public/podcasts/science-and-technology-7070202/episodes/psychology-of-delay-why-we-procrastinate-and-how-to-stop
Duration seconds: 854

## Resource

Ever wonder why you keep putting things off—even when you know they matter? Psychology of Delay dives deep into the science behind procrastination, exploring the cognitive biases, brain chemistry, and behavioral patterns that keep us stuck. Each episode breaks down evidence-based strategies, psychological hacks, and practical tools to help you overcome delay, build motivation, and finally take action. Whether you’re battling work deadlines, personal goals, or creative projects, this podcast gives you the insights and actionable steps to turn “later” into now .

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## Transcript

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