# 175 - Grow Your Business, Protect Your Peace with Kerrie Nygard

Page: https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/175-grow-your-business-protect-your-peace-with-kerrie-nygard
Text version: https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/175-grow-your-business-protect-your-peace-with-kerrie-nygard.md
Podcast: [School Hours or Less: The Podcast for Mums & Moms Building Profitable Businesses Around Family Life](https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905)
Published: 2025-11-24T06:00:00+00:00
Episode link: https://kirstyknightcoaching.com/episode-175-grow-your-business-protect-your-peace
Audio file: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/the-bold-action-taker-podcast/Grow_Your_Business_Protect_Your_Peace_with_Kerrie_Nygard.mp3?dest-id=3171629
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Duration seconds: 1738

## Resource

What if success didn't have to come at the cost of family or freedom? In this episode, the second in my Six-Figure Business Owners series, I'm joined by Kerrie Nygard, a food and body peace coach and mum of six, who's built a six-figure business as a mum while keeping her work hours light and her energy grounded. We talk about growing your business without burnout, from managing your time with intention to adapting your offers, outsourcing support, and building a business that truly fits your life. Check out the full show notes and the resources mentioned in this episode at https://kirstyknightcoaching.com/episode-175-grow-your-business-protect-your-peace Connect with Kerrie Website Connect with Kirsty Website Instagram Work with Kirsty

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