# 170 - Stop Shoulding on Yourself: A Productivity Shift for Entrepreneurs Page: https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/170-stop-shoulding-on-yourself-a-productivity-shift-for-entrepreneurs Text version: https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/170-stop-shoulding-on-yourself-a-productivity-shift-for-entrepreneurs.md Podcast: [School Hours or Less: The Podcast for Mums & Moms Building Profitable Businesses Around Family Life](https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905) Published: 2025-09-15T20:52:00+00:00 Episode link: https://kirstyknightcoaching.com/ Audio file: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/the-bold-action-taker-podcast/Stop_Shoulding_on_Yourself-A_Productivity_Shift_for_Mums_in_Business.mp3?dest-id=3171629 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/episodes/170-stop-shoulding-on-yourself-a-productivity-shift-for-entrepreneurs Duration seconds: 918 ## Resource Feeling stuck in a cycle of "I should be doing more"? You know the tasks that will grow your business, but procrastination, guilt, or burnout keeps you from taking action. In this episode, I share how to stop shoulding on yourself, shift from obligation to desire, and boost your productivity without piling on more hours. You'll learn practical mindset shifts and simple strategies to overcome procrastination, drop the guilt, and finally follow through with confidence. Check out the full show notes and the resources in this episode at https://kirstyknightcoaching.com/episode-170-stop-shoulding-on-yourself:A-productivity-shift-for-entrepreneurs Mentioned Resources Productive AF School Hours Only Connect with Kirsty Website Instagram Work with Kirsty ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/episodes/170-stop-shoulding-on-yourself-a-productivity-shift-for-entrepreneurs/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/170-stop-shoulding-on-yourself-a-productivity-shift-for-entrepreneurs.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.