# 166 - Case study: Beating Calendar Overwhelm w/ Natalie Rockall Page: https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/166-case-study-beating-calendar-overwhelm-w-natalie-rockall Text version: https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/166-case-study-beating-calendar-overwhelm-w-natalie-rockall.md Podcast: [School Hours or Less: The Podcast for Mums & Moms Building Profitable Businesses Around Family Life](https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905) Published: 2025-07-27T12:46:00+00:00 Episode link: https://kirstyknightcoaching.com/episode-166-beat-calendar-overwhelm-with-natalie-rockall/ Audio file: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/the-bold-action-taker-podcast/Beat_Calendar_Overwhelm_with_Natalie_Rockall_.mp3?dest-id=3171629 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/episodes/166-case-study-beating-calendar-overwhelm-w-natalie-rockall Duration seconds: 2041 ## Resource Here's what no one tells you about time management coaching: the people who need it most are often the ones who are convinced they don't have time for it. My client, Natalie Rockall, was drowning in calendar overwhelm, squeezing meetings into impossibly tiny blocks while telling herself she was "too busy" to address her productivity issues. As a freelance email marketing consultant and self-proclaimed "deadline dancer," she'd built her entire work style around adrenaline and last-minute scrambling. However, deadline stress was no longer serving her; it was slowly destroying her business and her sanity. In this episode, Natalie gets brutally honest about her transformation from a chaotic productivity entrepreneur to someone who has mastered business time management. She shares the exact freelancer productivity tips and time blocking strategies that saved her from burnout and gave her back control of her life. Grab all the links and resources mentioned in this episode at https://kirstyknightcoaching.com/beat-calendar-overwhelm-with-natalie-rockall Connect with Natalie: natalie@eleven11digital.com http://www.eleven11digital.com Natalie Rockall - LinkedIn Natalie Rockall Natalie Rockall - Instagram @email.natalie Total Email Marketing online course Connect with Kirsty: Website Instagram Work with Kirsty ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/episodes/166-case-study-beating-calendar-overwhelm-w-natalie-rockall/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/166-case-study-beating-calendar-overwhelm-w-natalie-rockall.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.