# School Hours or Less: The Podcast for Mums & Moms Building Profitable Businesses Around Family Life Page: https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905 Text version: https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905.md RSS feed: https://feeds.libsyn.com/385646/rss Official site: https://kirstyknightcoaching.com/the-podcast/ Author: Kirsty Knight Episodes: 188 ## Resource If you are currently juggling the job of raising little humans while also trying to grow and scale your business… and you're finding it challenging to fit it all in, then this is the podcast for you. Hosted by Master Certified Coach and Melissa Tiers trained Hypnotist Kirsty Knight, this show delivers the productivity-boosting and time-leveraging strategies, sales and business growth insights, time management tips, and mindset shifts you need to grow and scale a profitable business in school hours or less, without sacrificing time with your kids and without burnout. Having coached hundreds of women over the past five years, and as a serial entrepreneur and a mum herself, Kirsty knows all too well the time and productivity challenges most mums face. She brings that expertise, along with the revenue, marketing, and business growth strategies she teaches her clients, into this show so you can build a business that actually works around family life. This podcast is part of Kirsty's wider mission to help 1,000 mums build profitable businesses in school hours or less, proving that women should never have to choose between ambition and the motherhood they want. No matter what stage of bu… ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905 Markdown: https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905.md ## Episodes - [Why People Aren't Buying From You (And the Simple Fix That Could Increase Sales Without More Marketing)](https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/why-people-aren-t-buying-from-you-and-the-simple-fix-that-could-increase-sales-without-more-marketing) — 2026-05-25T05:00:00+00:00 - [Episode 187 Your money scarcity mindset is costing you money and time](https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/episode-187-your-money-scarcity-mindset-is-costing-you-money-and-time) — 2026-05-11T05:00:00+00:00 - [Episode 186 - How to Build a Profitable Business in School Hours or Less Without Sacrificing Your Life](https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/episode-186-how-to-build-a-profitable-business-in-school-hours-or-less-without-sacrificing-your-life) — 2026-04-27T05:00:00+00:00 - [185 - All or Nothing Thinking is Killing Your Business (Especially as a mum)](https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/185-all-or-nothing-thinking-is-killing-your-business-especially-as-a-mum) — 2026-04-13T05:00:00+00:00 - [184 - Building a business with kids -The reality no-one talks about](https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/184-building-a-business-with-kids-the-reality-no-one-talks-about) — 2026-03-31T14:21:00+00:00 - [183 - Don't Let One Bad Day Turn Into Two: Resetting Momentum in Your Business](https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/183-don-t-let-one-bad-day-turn-into-two-resetting-momentum-in-your-business) — 2026-03-17T15:17:00+00:00 - [182 - I Dropped the Ball (Here's What to Do When You Mess Up in Business)](https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/182-i-dropped-the-ball-here-s-what-to-do-when-you-mess-up-in-business) — 2026-03-03T15:57:00+00:00 - [181 - BTS (Part 2): How I found time for the gym without losing business hours (time strategy for mums in business)](https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/181-bts-part-2-how-i-found-time-for-the-gym-without-losing-business-hours-time-strategy-for-mums-in-business) — 2026-02-17T15:22:00+00:00 - [180 - Behind-the-scenes (Part 1): Stop Hoping For Time - Start Guaranteeing it](https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/180-behind-the-scenes-part-1-stop-hoping-for-time-start-guaranteeing-it) — 2026-02-02T06:00:00+00:00 - [179 - Building a Six Figure Business With Kids Through Self-Awareness w/ Anna Bateman](https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/179-building-a-six-figure-business-with-kids-through-self-awareness-w-anna-bateman) — 2026-01-31T12:25:00+00:00 - [178 - How She Built a Six Figure Business After Bedtime with Sam Hoyle](https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/178-how-she-built-a-six-figure-business-after-bedtime-with-sam-hoyle) — 2026-01-07T06:28:00+00:00 - [177 - How Time Management Coaching Changed Everything for Maev](https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/177-how-time-management-coaching-changed-everything-for-maev) — 2025-12-22T06:00:00+00:00 - [176 - 8 Ways to Reduce Overwhelm When Life Feels Too Full](https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/176-8-ways-to-reduce-overwhelm-when-life-feels-too-full) — 2025-12-08T06:00:00+00:00 - [175 - Grow Your Business, Protect Your Peace with Kerrie Nygard](https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/175-grow-your-business-protect-your-peace-with-kerrie-nygard) — 2025-11-24T06:00:00+00:00 - [174 - Boundaries, Balance & Six-Figure Growth for Mums in Business with Gulara Vincent](https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/174-boundaries-balance-six-figure-growth-for-mums-in-business-with-gulara-vincent) — 2025-11-18T07:35:00+00:00 - [173 - Outsourcing and Mindset Tips for Busy Entrepreneurs w/ Dr. Shideh Shafie](https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/173-outsourcing-and-mindset-tips-for-busy-entrepreneurs-w-dr-shideh-shafie) — 2025-10-28T13:13:00+00:00 - [172 - Work Less, Earn More: Start with a Paradigm Shift](https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/172-work-less-earn-more-start-with-a-paradigm-shift) — 2025-10-13T05:00:00+00:00 - [171 - School Hours Coaching: The £20K Mum Success Story [Case Study]](https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/171-school-hours-coaching-the-20k-mum-success-story-case-study) — 2025-09-29T05:00:00+00:00 - [170 - Stop Shoulding on Yourself: A Productivity Shift for Entrepreneurs](https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/170-stop-shoulding-on-yourself-a-productivity-shift-for-entrepreneurs) — 2025-09-15T20:52:00+00:00 - [169 - Business Momentum: Working Less but Achieving More](https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/169-business-momentum-working-less-but-achieving-more) — 2025-09-01T19:30:00+00:00 - [168 - Overcoming Mum Guilt for Entrepreneurs Running a Business](https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/168-overcoming-mum-guilt-for-entrepreneurs-running-a-business) — 2025-08-19T14:40:00+00:00 - [167 - Case study: Growing a Business in Limited Hours](https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/167-case-study-growing-a-business-in-limited-hours) — 2025-08-04T14:59:00+00:00 - [166 - Case study: Beating Calendar Overwhelm w/ Natalie Rockall](https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/166-case-study-beating-calendar-overwhelm-w-natalie-rockall) — 2025-07-27T12:46:00+00:00 - [165 - Run for your Productivity](https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/165-run-for-your-productivity) — 2025-07-27T09:35:00+00:00 - [164 - The Psychology Behind Why You Keep Avoiding Important Work](https://stenobird.com/podcast/school-hours-or-less-the-podcast-for-mums-moms-building-profitable-businesses-around-family-life-7120905/164-the-psychology-behind-why-you-keep-avoiding-important-work) — 2025-06-23T19:02:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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