# Nutrition myths fact-checked (Ep. 1): Carbohydrates and proteins - Ernährungsmythen im Faktencheck, Folge 1: Kohlenhydrate und Proteine

Page: https://stenobird.com/podcast/sbs-german-sbs-deutsch-391041/nutrition-myths-fact-checked-ep-1-carbohydrates-and-proteins-ern-hrungsmythen-im-faktencheck-folge-1-kohlenhydrate-und-proteine
Text version: https://stenobird.com/podcast/sbs-german-sbs-deutsch-391041/nutrition-myths-fact-checked-ep-1-carbohydrates-and-proteins-ern-hrungsmythen-im-faktencheck-folge-1-kohlenhydrate-und-proteine.md
Podcast: [SBS German - SBS Deutsch](https://stenobird.com/podcast/sbs-german-sbs-deutsch-391041)
Published: 2026-06-09T06:38:00+00:00
Episode link: https://www.sbs.com.au/language/german/de/podcast-episode/ernahrungsmythen-im-faktencheck-folge-1-kohlenhydrate-und-proteine/20f5cdsvj
Audio file: https://sbs-podcast.streamguys1.com/sbs-german/20260609163815-german-52521d81-354b-4709-adc8-5bcb73589d00.mp3?awCollectionId=sbs-german&awGenre=News&awEpisodeId=0000019e-aaf7-dd9a-a19e-aaf794fc0000&dur_cat=4
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JSON: https://stenobird.com/v1/public/podcasts/sbs-german-sbs-deutsch-391041/episodes/nutrition-myths-fact-checked-ep-1-carbohydrates-and-proteins-ern-hrungsmythen-im-faktencheck-folge-1-kohlenhydrate-und-proteine
Duration seconds: 1207

## Resource

In the first episode of our new series “Nutrition Myths Fact-Checked”, nutritional therapist Eva-Maria Heikenwalder talks about the role of proteins and carbohydrates. She also dismantles the hype surrounding the carnivore diet and explains where facts end and nonsensical myths begin. She tells us her best recipe for a diet suitable for everyday use and gives practical tips on how to recognize reputable nutrition tips online. - In der ersten Folge unserer neuen Reihe "Ernährungsmythen im Faktencheck" spricht Ernährungstherapeutin Eva-Maria Heikenwälder über die Rolle von Proteinen und Kohlenhydraten. Außerdem nimmt sie den Hype um die Carnivore-Diät auseinander und erklärt, wo Fakten enden und unsinnige Mythen anfangen. Sie verrät uns ihr bestes Rezept für eine alltagstaugliche Diät und gibt praktische Tipps, woran man im Netz seriöse Ernährungstipps erkennt.

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## Transcript

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