# Ep 21: Living with Intention: A Journey to Aliveness with Zoe Jepson

Page: https://stenobird.com/podcast/say-yes-to-you-7607455/ep-21-living-with-intention-a-journey-to-aliveness-with-zoe-jepson
Text version: https://stenobird.com/podcast/say-yes-to-you-7607455/ep-21-living-with-intention-a-journey-to-aliveness-with-zoe-jepson.md
Podcast: [Say Yes To You!](https://stenobird.com/podcast/say-yes-to-you-7607455)
Published: 2026-07-16T01:15:00+00:00
Episode link: https://kieradair.com/
Audio file: https://episodes.captivate.fm/episode/c0e7f057-63ba-4c6a-b7e2-778c657dc693.mp3
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JSON: https://stenobird.com/v1/public/podcasts/say-yes-to-you-7607455/episodes/ep-21-living-with-intention-a-journey-to-aliveness-with-zoe-jepson
Duration seconds: 1982

## Resource

In this insightful episode, Zoe shares how losing her mum reshaped her approach to life, success, and self-care. She talks about how she moved out of survival mode and into a more intentional way of living through daily rituals, body awareness, and compassion. We explore the power of bookending the day, stepping away from screens, and redefining success around joy, alignment, and vitality. Zoe also reflects on body acceptance and why choosing yourself is a practice that takes discipline, empathy, and repeat effort. Key Topics The impact of grief on personal growth Habits that foster aliveness and vitality The importance of morning rituals and day-end reviews Listening to and caring for your body and emotions The role of self-compassion and kindness in transformation Creating conditions for joy and purpose The significance of intentional relationships and self-connection Sound Bites "Living intentionally is about small, consistent habits." "Connecting with your body is the key to well-being." "Living with intention requires discipline and patience." Resources: Visit Zoe’s website at https://www.zoejepson.co.uk Opportunities with Speak and Shine https://www.brand.kieradair.com/speak-and-shine-collection/ About Me Kier Adair: I’m a Visibility Expert, Brand Photographer, Keynote Speaker, and Best-Selling Author. I’m passionate about empowering women to step up with confidence, speak out with clarity, and be seen for who they truly are. I founded The Speak and Shine Collection , a community designed to help women take the stage, share their voice, and create powerful visual assets that elevate their speaking careers. What began as a platform has grown into a movement — one built on visibility, opportunity, and connection, with women uplifting each other every step of the wa…

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## Transcript

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