# Ep 18: From Burnout to Breakthrough: A Story of Healing and Leadership with Dr Jane Lewis

Page: https://stenobird.com/podcast/say-yes-to-you-7607455/ep-18-from-burnout-to-breakthrough-a-story-of-healing-and-leadership-with-dr-jane-lewis
Text version: https://stenobird.com/podcast/say-yes-to-you-7607455/ep-18-from-burnout-to-breakthrough-a-story-of-healing-and-leadership-with-dr-jane-lewis.md
Podcast: [Say Yes To You!](https://stenobird.com/podcast/say-yes-to-you-7607455)
Published: 2026-06-25T01:15:00+00:00
Episode link: https://kieradair.com/
Audio file: https://episodes.captivate.fm/episode/b0083798-a1c6-47df-9b72-b549793f92e5.mp3
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JSON: https://stenobird.com/v1/public/podcasts/say-yes-to-you-7607455/episodes/ep-18-from-burnout-to-breakthrough-a-story-of-healing-and-leadership-with-dr-jane-lewis
Duration seconds: 2199

## Resource

In this episode, Dr. Jane shares her inspiring journey from burnout and bullying to becoming a leadership coach integrating Hawaiian spirituality and forgiveness practices. Discover how her unique approach helps women recover from toxic situations and unlock their true potential. Key Topics Jane Lewis's personal journey from burnout and bullying The integration of Hawaiian spirituality and forgiveness in coaching The impact of unresolved trauma on mental health and career The role of energy work and somatic practices in leadership The importance of forgiveness for personal and professional growth How to start practicing Ho'oponopono for healing The evolution of coaching from cognitive to holistic approaches The significance of trusting your path and the universe Sound Bites "My PhD is in esoteric studies, the study of mysticism." "Unresolved trauma can manifest as burnout and depression." "Forgiveness is deeply healing and can change your life." Chapters 00:00 Introduction to Dr. Jane Lewis 03:02 The Journey Through Burnout and Bullying 10:02 Understanding Patterns of Bullying 16:52 The Role of Forgiveness in Healing 24:29 Energy and Spirituality in Coaching 30:54 The Power of Forgiveness 37:38 The Impact of Toxic Situations 39:21 Saying Yes to New Opportunities Resources: Your forgiveness meditation https://secretartofhuna.com Ho'oponopono - The Hawaiian forgiveness process - https://en.wikipedia.org/wiki/Ho%27oponopono The Power of Now by Eckhart Tolle The Four Agreements by Don Miguel Ruiz Speak and Shine: https://www.brand.kieradair.com/speak-and-shine-collection/ About Me Kier Adair: I’m a Visibility Expert, Brand Photographer, Keynote Speaker, and Best-Selling Author. I’m passionate about empowering women to step up with confidence, speak out with clarity, and be…

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