# Ep 13: Why Your Health is Your Greatest Business Asset with Kathleen Cornmell

Page: https://stenobird.com/podcast/say-yes-to-you-7607455/ep-13-why-your-health-is-your-greatest-business-asset-with-kathleen-cornmell
Text version: https://stenobird.com/podcast/say-yes-to-you-7607455/ep-13-why-your-health-is-your-greatest-business-asset-with-kathleen-cornmell.md
Podcast: [Say Yes To You!](https://stenobird.com/podcast/say-yes-to-you-7607455)
Published: 2026-05-21T01:15:00+00:00
Episode link: https://kieradair.com/
Audio file: https://episodes.captivate.fm/episode/1b342ab0-b108-4e47-8807-0a79786f99f4.mp3
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JSON: https://stenobird.com/v1/public/podcasts/say-yes-to-you-7607455/episodes/ep-13-why-your-health-is-your-greatest-business-asset-with-kathleen-cornmell
Duration seconds: 2346

## Resource

In this powerful episode, Kathleen shares her inspiring journey from the male dominated world of engineering to becoming a registered nutritionist. She discusses the impact of menopause on women's health, the power of diet and lifestyle changes, and how helping women improve their health boosts their confidence and visibility. Afterall, if you don’t have your health, you don’t have a business. Key Topics Kathleen's Journey into Nutrition The Impact of Diet on Health Navigating Menopause and Health The Importance of Hormones and Mental Health Balancing Blood Sugar and Nutrition The Role of Exercise in Health Building Confidence and Public Speaking The Power of Community and Support Sound Bites "Gut health is the root of most things." "Diet was the turning point for my health." "Rest and listening to your body are vital." Resources: A free Health Review with Kathleen: a 30-minute call designed to help women understand what might be driving their fatigue, weight gain or hormonal symptoms. Book through her website The Glucose Goddess Method by Jessie Inchauspé The Society with Speak and Shine. Next Collective launching 1st june https://www.brand.kieradair.com/speak-and-shine-society-june26 About Me Kier Adair: I’m a London-based Visibility Expert, Brand Photographer, Keynote Speaker, and Best-Selling Author. I’m deeply passionate about empowering women in business to step up with confidence, speak out with clarity, and be seen for who they truly are. I founded The Speak and Shine Collection , a platform and community designed to help women take the stage, share their voice, and create powerful visual assets that elevate their speaking careers. What began as a platform has grown into a movement — one built on visibility, opportunity, and connection, with women uplifting eac…

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## Transcript

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