# My Brain Has No Business Hours

Page: https://stenobird.com/podcast/say-it-anyway-with-corey-proffitt-boyd-7848368/my-brain-has-no-business-hours
Text version: https://stenobird.com/podcast/say-it-anyway-with-corey-proffitt-boyd-7848368/my-brain-has-no-business-hours.md
Podcast: [Say It Anyway with Corey Proffitt-Boyd](https://stenobird.com/podcast/say-it-anyway-with-corey-proffitt-boyd-7848368)
Published: 2026-06-29T02:15:43+00:00
Episode link: https://www.sayitanyway.me/e/my-brain-has-no-business-hours/
Audio file: https://pdcn.co/e/mcdn.podbean.com/mf/web/jupbija4z5rfp3bj/Busy_Brain6lmql-8fxbcx-Optimized.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/say-it-anyway-with-corey-proffitt-boyd-7848368/episodes/my-brain-has-no-business-hours
Duration seconds: 927

## Resource

Host Corey Proffitt-Boyd explores the familiar experience of a racing mind at night, unpacking why quiet moments bring up old memories, worries, and imagined stories. He reframes a busy brain as evidence of a life lived, encourages self-compassion over self-criticism, and offers gentle reminders to seek professional help if thoughts become overwhelming.

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## Transcript

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