# Sawbones: Sauna

Page: https://stenobird.com/podcast/sawbones-a-marital-tour-of-misguided-medicine-317119/sawbones-sauna
Text version: https://stenobird.com/podcast/sawbones-a-marital-tour-of-misguided-medicine-317119/sawbones-sauna.md
Podcast: [Sawbones: A Marital Tour of Misguided Medicine](https://stenobird.com/podcast/sawbones-a-marital-tour-of-misguided-medicine-317119)
Published: 2026-02-10T17:00:00+00:00
Episode link: https://maximumfun.org/podcasts/sawbones/
Audio file: https://claritaspod.com/measure/pscrb.fm/rss/p/prfx.byspotify.com/e/afp-9384.calisto.simplecastaudio.com/a5445fde-0e70-4659-8f18-442f9aabbaac/episodes/af52b40c-cf86-4e4f-ac91-20a924c56d07/audio/128/default.mp3?aid=rss_feed&awCollectionId=a5445fde-0e70-4659-8f18-442f9aabbaac&awEpisodeId=af52b40c-cf86-4e4f-ac91-20a924c56d07&feed=y1LF_sn2
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JSON: https://stenobird.com/v1/public/podcasts/sawbones-a-marital-tour-of-misguided-medicine-317119/episodes/sawbones-sauna
Duration seconds: 2398

## Resource

Even though it's associated with Nordic countries, the Sauna has been around in many different cultures for as long as people have been trying to get warm in a hot box. But how about health benefits? Dr. Sydnee talks about the history of saunas and spirituality, as well as the association between sweat and the perception of health – and that even though actual studies don't say anything definite, sometimes it is just nice to get in a warm, steamy room. Music: "Medicines" by The Taxpayers https://taxpayers.bandcamp.com/ Immigrant Law Center of Minnesota: https://www.ilcm.org/donate/

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## Transcript

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