# The Unbothered Woman

Page: https://stenobird.com/podcast/savvy-sisters-cocktail-conversations-7090898/the-unbothered-woman
Text version: https://stenobird.com/podcast/savvy-sisters-cocktail-conversations-7090898/the-unbothered-woman.md
Podcast: [Savvy Sisters & Cocktail Conversations](https://stenobird.com/podcast/savvy-sisters-cocktail-conversations-7090898)
Published: 2026-05-03T18:56:53+00:00
Episode link: https://podcast.show/3824476/episode/153856839/
Audio file: https://media.blubrry.com/3824476/content.blubrry.com/3824476/riverside_s3_ep9-unbothered_w_may_03_2026_001_julie_flowers_s_stu.mp3
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JSON: https://stenobird.com/v1/public/podcasts/savvy-sisters-cocktail-conversations-7090898/episodes/the-unbothered-woman
Duration seconds: 1865

## Resource

In this episode, Julie and Yvonne break down what being an “unbothered woman” actually means — and it’s not shutting down, acting detached, or pretending nothing affects you. It’s about protecting your energy with intention. They explore how high‑achieving women are conditioned to absorb everything around them — the moods, the urgency, the expectations, the emotional labor — until they’re drained, overstretched, and carrying things that were never theirs to hold. Together, they unpack why women confuse availability with value, how over‑responsiveness dilutes leadership presence, and why becoming “selectively available” is a powerful shift. Through real stories and practical insights, Julie and Yvonne offer savvy strategies: separating awareness from absorption, using the power of the pause, choosing what gets access to your energy, and leading your own emotional state before leading others. This episode is a guide to reclaiming your bandwidth, protecting your peace, and stepping into the grounded, unbothered woman you’re becoming.

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## Transcript

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