# Ditch the Burnout Badge

Page: https://stenobird.com/podcast/savvy-sisters-cocktail-conversations-7090898/ditch-the-burnout-badge
Text version: https://stenobird.com/podcast/savvy-sisters-cocktail-conversations-7090898/ditch-the-burnout-badge.md
Podcast: [Savvy Sisters & Cocktail Conversations](https://stenobird.com/podcast/savvy-sisters-cocktail-conversations-7090898)
Published: 2025-11-30T15:00:00+00:00
Episode link: https://blubrry.com/3824476/150109182/ditch-the-burnout-badge/
Audio file: https://media.blubrry.com/3824476/content.blubrry.com/3824476/riverside_episode_13_burnout_as_nov_21_2025_001_julie_flowers_s_stu.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/savvy-sisters-cocktail-conversations-7090898/episodes/ditch-the-burnout-badge
Duration seconds: 1792

## Resource

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras discuss the pervasive issue of burnout, particularly among women in the workplace. They explore how burnout has become a badge of honor, the toxic belief that equates busyness with success, and the importance of redefining success through restorative practices. The conversation includes practical strategies for combating burnout, the significance of setting boundaries, and the need for a supportive work culture. The episode concludes with a call to action for listeners to ditch the burnout badge and prioritize self-care.

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## Transcript

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