# Savvy Sisters & Cocktail Conversations Page: https://stenobird.com/podcast/savvy-sisters-cocktail-conversations-7090898 Text version: https://stenobird.com/podcast/savvy-sisters-cocktail-conversations-7090898.md RSS feed: https://feeds.blubrry.com/feeds/3824476.xml Official site: https://podcast.show/3824476/ Author: Julie Flowers & Yvonne Rocha Contreras Episodes: 79 ## Resource Pour yourself a glass and join the banter with "Savvy Sisters and Cocktail Conversations: Empowered Women's Journey to Purposeful Success." Hosted by Julie Flowers of Elevate YOU Coaching and Yvonne Rocha Contreras, a seasoned HR career professional. This is not your average podcast. It's where bold women unite for an empowering happy hour like no other, filled with wit, wisdom, and the occasional clink of glasses. In every episode, we tackle the real issues facing career women—from those finding their feet to seasoned professionals looking to make a change. We're here to help you reclaim your identity, find your purpose, and live with audacious authenticity. With a mix of humor, frankness, and deep dives into what really drives success, our conversations are designed to inspire action and foster a robust, supportive tribe. Whether we’re popping bottles or debunking workplace myths, our goal is to empower you to hustle with intention and flourish in all facets of your career and life. So, get ready for a cocktail of motivation with a twist of real talk and heart. Stay tuned for more episodes where we're sharing not just shenanigans, but also strategies that genuinely help you craf… ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/savvy-sisters-cocktail-conversations-7090898 Markdown: https://stenobird.com/podcast/savvy-sisters-cocktail-conversations-7090898.md ## Episodes - [Exceptionalism and When It’s Time to Quit!](https://stenobird.com/podcast/savvy-sisters-cocktail-conversations-7090898/exceptionalism-and-when-it-s-time-to-quit) — 2026-07-06T18:10:00+00:00 - [June Sip, Sit & Reflect - Burnout as a Badge](https://stenobird.com/podcast/savvy-sisters-cocktail-conversations-7090898/june-sip-sit-reflect-burnout-as-a-badge) — 2026-06-30T15:00:00+00:00 - [June Sip, Sit & Reflect - CEO of Your Life & Career](https://stenobird.com/podcast/savvy-sisters-cocktail-conversations-7090898/june-sip-sit-reflect-ceo-of-your-life-career) — 2026-06-22T12:50:00+00:00 - [June Sit, Sip & Reflect Series: Joy as a Rebellion](https://stenobird.com/podcast/savvy-sisters-cocktail-conversations-7090898/june-sit-sip-reflect-series-joy-as-a-rebellion) — 2026-06-17T17:45:00+00:00 - [June Sip, Sit & Reflect Series: Are you a Driver or a Passenger?](https://stenobird.com/podcast/savvy-sisters-cocktail-conversations-7090898/june-sip-sit-reflect-series-are-you-a-driver-or-a-passenger) — 2026-06-07T17:10:00+00:00 - [You Optimized Your Life..But Did You Design It](https://stenobird.com/podcast/savvy-sisters-cocktail-conversations-7090898/you-optimized-your-life-but-did-you-design-it) — 2026-05-31T14:00:00+00:00 - [Success Without Losing Yourself](https://stenobird.com/podcast/savvy-sisters-cocktail-conversations-7090898/success-without-losing-yourself) — 2026-05-25T14:22:00+00:00 - [Your Inner Circle May Be Shaping Your Ceiling](https://stenobird.com/podcast/savvy-sisters-cocktail-conversations-7090898/your-inner-circle-may-be-shaping-your-ceiling) — 2026-05-17T19:05:00+00:00 - [The ROI of Your Life](https://stenobird.com/podcast/savvy-sisters-cocktail-conversations-7090898/the-roi-of-your-life) — 2026-05-09T19:21:35+00:00 - [The Unbothered Woman](https://stenobird.com/podcast/savvy-sisters-cocktail-conversations-7090898/the-unbothered-woman) — 2026-05-03T18:56:53+00:00 - [The Closure Myth – Why You Don’t Need Answers to Move On](https://stenobird.com/podcast/savvy-sisters-cocktail-conversations-7090898/the-closure-myth-why-you-don-t-need-answers-to-move-on) — 2026-04-26T13:00:00+00:00 - [You’re Not Stuck—You’re Over-Identified](https://stenobird.com/podcast/savvy-sisters-cocktail-conversations-7090898/you-re-not-stuck-you-re-over-identified) — 2026-04-19T15:34:00+00:00 - [The Silent Struggle of a Strong Woman](https://stenobird.com/podcast/savvy-sisters-cocktail-conversations-7090898/the-silent-struggle-of-a-strong-woman) — 2026-04-11T23:00:55+00:00 - [The Grateful Woman Trap-The Cost of Being "Lucky"](https://stenobird.com/podcast/savvy-sisters-cocktail-conversations-7090898/the-grateful-woman-trap-the-cost-of-being-lucky) — 2026-04-05T15:00:00+00:00 - ["I Don’t Care What People Think”… Sure You Don’t](https://stenobird.com/podcast/savvy-sisters-cocktail-conversations-7090898/i-don-t-care-what-people-think-sure-you-don-t) — 2026-03-29T14:20:00+00:00 - [The Identity Gap: When Brilliant Women Shrink Their Story](https://stenobird.com/podcast/savvy-sisters-cocktail-conversations-7090898/the-identity-gap-when-brilliant-women-shrink-their-story) — 2026-03-23T13:20:00+00:00 - [When Success Stops Protecting You](https://stenobird.com/podcast/savvy-sisters-cocktail-conversations-7090898/when-success-stops-protecting-you) — 2026-03-16T17:40:00+00:00 - [If You’re Uncomfortable, You’re Doing It Right](https://stenobird.com/podcast/savvy-sisters-cocktail-conversations-7090898/if-you-re-uncomfortable-you-re-doing-it-right) — 2026-03-08T15:00:00+00:00 - [Pop the Bubbles-60 episodes: Still Evolving, Still Unapologetic](https://stenobird.com/podcast/savvy-sisters-cocktail-conversations-7090898/pop-the-bubbles-60-episodes-still-evolving-still-unapologetic) — 2026-03-01T17:00:00+00:00 - [The Comfort Trap: Stability Was Never the Point](https://stenobird.com/podcast/savvy-sisters-cocktail-conversations-7090898/the-comfort-trap-stability-was-never-the-point) — 2026-02-22T17:00:00+00:00 - [Rooms That Decide Your Future](https://stenobird.com/podcast/savvy-sisters-cocktail-conversations-7090898/rooms-that-decide-your-future) — 2026-02-15T14:00:00+00:00 - [The 2025 Glow-Up Awards](https://stenobird.com/podcast/savvy-sisters-cocktail-conversations-7090898/the-2025-glow-up-awards) — 2026-02-09T16:40:00+00:00 - [Joy as a Rebellion: Why Fun Is the New Power Move](https://stenobird.com/podcast/savvy-sisters-cocktail-conversations-7090898/joy-as-a-rebellion-why-fun-is-the-new-power-move) — 2026-02-01T12:00:00+00:00 - [Uncorking Entrepreneurship: The Grit, the Growth, and the Grind with Farrah Cauley](https://stenobird.com/podcast/savvy-sisters-cocktail-conversations-7090898/uncorking-entrepreneurship-the-grit-the-growth-and-the-grind-with-farrah-cauley) — 2026-01-25T16:00:00+00:00 - [CEO of My Own Damn Life & Career](https://stenobird.com/podcast/savvy-sisters-cocktail-conversations-7090898/ceo-of-my-own-damn-life-career) — 2026-01-19T16:10:00+00:00 - [The Power Shift: Menopause, Muscle & Owning Your Health - with Dr. Tiffany Ruder](https://stenobird.com/podcast/savvy-sisters-cocktail-conversations-7090898/the-power-shift-menopause-muscle-owning-your-health-with-dr-tiffany-ruder) — 2026-01-13T15:10:00+00:00 - [Menopause at Work: What Women Need, What Companies Miss](https://stenobird.com/podcast/savvy-sisters-cocktail-conversations-7090898/menopause-at-work-what-women-need-what-companies-miss) — 2026-01-04T16:00:00+00:00 - [Too Old for This Sh*t… But Still Too Damn Good to Quit](https://stenobird.com/podcast/savvy-sisters-cocktail-conversations-7090898/too-old-for-this-sh-t-but-still-too-damn-good-to-quit) — 2025-12-28T16:00:00+00:00 - [Ambitious AF… And Exhausted: What’s Enough, Not What’s Next](https://stenobird.com/podcast/savvy-sisters-cocktail-conversations-7090898/ambitious-af-and-exhausted-what-s-enough-not-what-s-next) — 2025-12-21T21:30:00+00:00 - [From Surviving to Thriving: Time for an Identity Detox](https://stenobird.com/podcast/savvy-sisters-cocktail-conversations-7090898/from-surviving-to-thriving-time-for-an-identity-detox) — 2025-12-17T15:45:00+00:00 - [Burn the Bio: You’re More Than a 3-Line Intro](https://stenobird.com/podcast/savvy-sisters-cocktail-conversations-7090898/burn-the-bio-you-re-more-than-a-3-line-intro) — 2025-12-07T16:00:00+00:00 - [Ditch the Burnout Badge](https://stenobird.com/podcast/savvy-sisters-cocktail-conversations-7090898/ditch-the-burnout-badge) — 2025-11-30T15:00:00+00:00 - [Not Just Lucky: How Lateisha Thomas Learned to Ask for What She’s Worth](https://stenobird.com/podcast/savvy-sisters-cocktail-conversations-7090898/not-just-lucky-how-lateisha-thomas-learned-to-ask-for-what-she-s-worth) — 2025-11-24T20:35:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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