# Food - how it heals, how it harms and makes ‘noise'

Page: https://stenobird.com/podcast/saving-lives-in-slow-motion-4449011/food-how-it-heals-how-it-harms-and-makes-noise
Text version: https://stenobird.com/podcast/saving-lives-in-slow-motion-4449011/food-how-it-heals-how-it-harms-and-makes-noise.md
Podcast: [Saving Lives In Slow Motion](https://stenobird.com/podcast/saving-lives-in-slow-motion-4449011)
Published: 2026-06-18T23:01:00+00:00
Episode link: https://shows.acast.com/savinglivesinslowmotion/episodes/food-how-it-heals-how-it-harms-and-makes-noise
Audio file: https://sphinx.acast.com/p/open/s/60b20104ffcfab00117e6199/e/6a343cba4a8189f2c3611d7d/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/saving-lives-in-slow-motion-4449011/episodes/food-how-it-heals-how-it-harms-and-makes-noise
Duration seconds: 1083

## Resource

In this episode I look at food, how we see it societally and how we can enjoy it to enrich our lives.  Circadian rhythm and food:  https://pmc.ncbi.nlm.nih.gov/articles/PMC11849495/ Food noise:  https://www.health.harvard.edu/diet-and-nutrition/understanding-food-noise-and-how-to-turn-down-the-volume Foods that heal:  https://www.healthline.com/nutrition/foods-that-help-you-heal Lectins:  https://pmc.ncbi.nlm.nih.gov/articles/PMC11535980/ Social eating:  https://www.ox.ac.uk/news/2017-03-16-social-eating-connects-communities Big food industry:  https://lsa.umich.edu/psych/news-events/all-news/faculty-news/many-of-today-s-unhealthy-foods-were-brought-to-you-by-big-tobac.html  Emotional eating:  https://www.bbc.co.uk/food/articles/emotional_eating Savouring:  https://www.psychologytoday.com/gb/blog/click-here-happiness/201807/what-is-savoring-and-why-is-it-the-key-happiness Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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