# Sauna Talk

Page: https://stenobird.com/podcast/sauna-talk-323379
Text version: https://stenobird.com/podcast/sauna-talk-323379.md
RSS feed: https://saunatimes.libsyn.com/rss
Official site: http://saunatimes.libsyn.com
Author: SaunaTimes
Episodes: 133

## Resource

Sauna Talk is a show about the authentic sauna experience. Recorded (often) on the sauna bench, we talk with interesting guests about sauna including such aspects as building sauna, enjoying sauna, and health and wellness benefits to sauna. The rising sauna tide is lifting many boats and we look forward to some left turns that we hope to keep listeners on and off the more enjoyable and less trampled authentic sauna trail.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/sauna-talk-323379
Markdown: https://stenobird.com/podcast/sauna-talk-323379.md

## Episodes
- [USA Sauna Celebration: Reflections on Good Heat, American Ingenuity and the Spirit of Freedom | Sauna Talk Episode 134](https://stenobird.com/podcast/sauna-talk-323379/usa-sauna-celebration-reflections-on-good-heat-american-ingenuity-and-the-spirit-of-freedom-sauna-talk-episode-134) — 2026-07-04T13:04:00+00:00
- [Sauna, Breath, Cold & Meaning: A Live Authors Panel from Sauna Days 2025 | Sauna Talk 133](https://stenobird.com/podcast/sauna-talk-323379/sauna-breath-cold-meaning-a-live-authors-panel-from-sauna-days-2025-sauna-talk-133) — 2026-06-11T12:12:00+00:00
- [UK Meets USA Sauna: Jake Newport on the Next Sauna Revolution | Sauna Talk 132](https://stenobird.com/podcast/sauna-talk-323379/uk-meets-usa-sauna-jake-newport-on-the-next-sauna-revolution-sauna-talk-132) — 2026-05-28T13:25:00+00:00
- [The New Party Sauna: Community, Cold Plunges & Sauna Days | Josh Leddy & Leif Kjorness | Sauna Talk 131](https://stenobird.com/podcast/sauna-talk-323379/the-new-party-sauna-community-cold-plunges-sauna-days-josh-leddy-leif-kjorness-sauna-talk-131) — 2026-05-14T11:39:00+00:00
- [Sauna, Science, and Integrity: A Deeper Look at Heat & Health with Dr. Ashley Mason and Earric Lee | Sauna Talk 130](https://stenobird.com/podcast/sauna-talk-323379/sauna-science-and-integrity-a-deeper-look-at-heat-health-with-dr-ashley-mason-and-earric-lee-sauna-talk-130) — 2026-04-30T13:05:00+00:00
- [Why Heat Makes You Stronger (Backed by Science) | A Conversation with Bill Gifford, author of "Hotwired: How the Hidden Power of Heat Makes Us Stronger" | Sauna Talk Episode 129](https://stenobird.com/podcast/sauna-talk-323379/why-heat-makes-you-stronger-backed-by-science-a-conversation-with-bill-gifford-author-of-hotwired-how-the-hidden-power-of-heat-makes-us-stronger-sauna-talk-episode-129) — 2026-04-16T06:00:00+00:00
- [Doctors Who Sauna: What the Science Says About Heat, Health, Sleep, Stress & Sauna Culture | Sauna Talk Episode 128](https://stenobird.com/podcast/sauna-talk-323379/doctors-who-sauna-what-the-science-says-about-heat-health-sleep-stress-sauna-culture-sauna-talk-episode-128) — 2026-04-02T00:01:00+00:00
- [Four Sauna Authors Talk Heat, Community, and the Global Sauna Revival | Recorded at the 2026 Culture of Bathing Sauna Village in New York City | Sauna Talk Episode 127](https://stenobird.com/podcast/sauna-talk-323379/four-sauna-authors-talk-heat-community-and-the-global-sauna-revival-recorded-at-the-2026-culture-of-bathing-sauna-village-in-new-york-city-sauna-talk-episode-127) — 2026-03-19T13:02:00+00:00
- [The Rise of Public Sauna in America | Finnish Sauna, DIY Building & Sauna Culture Revival | Recorded at the 2026 Culture of Bathing Sauna Village in New York City](https://stenobird.com/podcast/sauna-talk-323379/the-rise-of-public-sauna-in-america-finnish-sauna-diy-building-sauna-culture-revival-recorded-at-the-2026-culture-of-bathing-sauna-village-in-new-york-city) — 2026-03-05T14:44:00+00:00
- [Vancouver Sauna Circuit + West Coast Sauna Summit | Valtteri Rantala | Sauna Talk #125](https://stenobird.com/podcast/sauna-talk-323379/vancouver-sauna-circuit-west-coast-sauna-summit-valtteri-rantala-sauna-talk-125) — 2026-02-27T23:04:00+00:00
- [New York City's First Sauna Village | Culture of Bathing Gathering | Sauna Talk #124](https://stenobird.com/podcast/sauna-talk-323379/new-york-city-s-first-sauna-village-culture-of-bathing-gathering-sauna-talk-124) — 2026-02-20T19:43:00+00:00
- [Mikkel Aaland: Sauna Aid, Sustainability & The Future of Bathing | Sauna Talk #123](https://stenobird.com/podcast/sauna-talk-323379/mikkel-aaland-sauna-aid-sustainability-the-future-of-bathing-sauna-talk-123) — 2026-02-03T16:32:00+00:00
- [Sauna Ventilation Explained: The Lazy River & Deep Wave Heat with Keegan Kittock of Deep Wave Sauna | Sauna Talk #122](https://stenobird.com/podcast/sauna-talk-323379/sauna-ventilation-explained-the-lazy-river-deep-wave-heat-with-keegan-kittock-of-deep-wave-sauna-sauna-talk-122) — 2026-01-26T00:06:00+00:00
- [Chicago Sauna Circuit: Banyas, Bathhouses & Lake Michigan Plunges | Sauna Talk #121](https://stenobird.com/podcast/sauna-talk-323379/chicago-sauna-circuit-banyas-bathhouses-lake-michigan-plunges-sauna-talk-121) — 2025-12-31T22:20:00+00:00
- [American-Made Sauna Stoves: Inside the Top U.S. Manufacturers | Sauna Talk #120](https://stenobird.com/podcast/sauna-talk-323379/american-made-sauna-stoves-inside-the-top-u-s-manufacturers-sauna-talk-120) — 2025-12-06T23:49:00+00:00
- [International Sauna Builders Roundtable | Live from Sauna Days 2025 | Sauna Talk #119](https://stenobird.com/podcast/sauna-talk-323379/international-sauna-builders-roundtable-live-from-sauna-days-2025-sauna-talk-119) — 2025-12-01T15:49:00+00:00
- [Sauna, Science & Spiritual Health | Emory University Researchers on the Bench | Sauna Talk #118](https://stenobird.com/podcast/sauna-talk-323379/sauna-science-spiritual-health-emory-university-researchers-on-the-bench-sauna-talk-118) — 2025-11-02T21:26:00+00:00
- [From Finland to Minnesota: Building a Backyard Sauna with Chris Heck | Sauna Talk #117](https://stenobird.com/podcast/sauna-talk-323379/from-finland-to-minnesota-building-a-backyard-sauna-with-chris-heck-sauna-talk-117) — 2025-10-22T18:36:00+00:00
- [Inside the World of Aufguss | A Sauna Master at Farris Bad, Norway | Sauna Talk #116](https://stenobird.com/podcast/sauna-talk-323379/inside-the-world-of-aufguss-a-sauna-master-at-farris-bad-norway-sauna-talk-116) — 2025-09-30T22:34:00+00:00
- [Dr. Hans Hägglund on Sauna, Science, and Preventative Health | Sauna Talk Episode 115](https://stenobird.com/podcast/sauna-talk-323379/dr-hans-h-gglund-on-sauna-science-and-preventative-health-sauna-talk-episode-115) — 2025-08-25T14:36:00+00:00
- [Oslo Badstuforening and the Floating Sauna Movement | Sauna Talk Episode 114](https://stenobird.com/podcast/sauna-talk-323379/oslo-badstuforening-and-the-floating-sauna-movement-sauna-talk-episode-114) — 2025-07-17T23:31:00+00:00
- [Sipoonjoki Smoke Sauna and The Spirit of Sauna | Sauna Talk Episode 113](https://stenobird.com/podcast/sauna-talk-323379/sipoonjoki-smoke-sauna-and-the-spirit-of-sauna-sauna-talk-episode-113) — 2025-07-03T18:06:00+00:00
- [The Badstu Boom with Stig Arild Pettersen | Sauna Talk Episode 112](https://stenobird.com/podcast/sauna-talk-323379/the-badstu-boom-with-stig-arild-pettersen-sauna-talk-episode-112) — 2025-06-10T20:10:00+00:00
- [The British Sauna Summit and the Rise of Sauna Culture in the UK | Sauna Talk Episode 111](https://stenobird.com/podcast/sauna-talk-323379/the-british-sauna-summit-and-the-rise-of-sauna-culture-in-the-uk-sauna-talk-episode-111) — 2025-06-09T19:59:00+00:00
- [Public Sauna Operators Roundtable | Recorded at the 2025 Culture of Bathing Gathering in New York City | Sauna Talk Episode 110](https://stenobird.com/podcast/sauna-talk-323379/public-sauna-operators-roundtable-recorded-at-the-2025-culture-of-bathing-gathering-in-new-york-city-sauna-talk-episode-110) — 2025-04-05T02:07:00+00:00

## Actions

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