# Your Appendix & Tonsils Aren't Useless - Here's Why - Episode 318

Page: https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499/your-appendix-tonsils-aren-t-useless-here-s-why-episode-318
Text version: https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499/your-appendix-tonsils-aren-t-useless-here-s-why-episode-318.md
Podcast: [Sandy K Nutrition - Health & Lifestyle Queen](https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499)
Published: 2026-05-04T06:00:00+00:00
Episode link: https://www.buzzsprout.com/902671/episodes/19108494-your-appendix-tonsils-aren-t-useless-here-s-why-episode-318.mp3
Audio file: https://www.buzzsprout.com/902671/episodes/19108494-your-appendix-tonsils-aren-t-useless-here-s-why-episode-318.mp3
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Duration seconds: 2075

## Resource

Send me a text! I'd LOVE to hear your feedback on this episode! You've probably been told your appendix and tonsils are basically optional. I don't buy that — and the research backs me up. In this episode I break down the full story on two of the most dismissed organs in the body. What they actually do, why they matter more than you've been told, what drives removal, and what can shift afterward — plus how to support yourself whether you still have them or not. Your appendix is an active mic...

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## Transcript

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