# Why Your Nervous System Feels Stuck in Fear (and How to Reset It) - Episode 310

Page: https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499/why-your-nervous-system-feels-stuck-in-fear-and-how-to-reset-it-episode-310
Text version: https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499/why-your-nervous-system-feels-stuck-in-fear-and-how-to-reset-it-episode-310.md
Podcast: [Sandy K Nutrition - Health & Lifestyle Queen](https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499)
Published: 2026-03-09T06:00:00+00:00
Episode link: https://www.buzzsprout.com/902671/episodes/18791398-why-your-nervous-system-feels-stuck-in-fear-and-how-to-reset-it-episode-310.mp3
Audio file: https://www.buzzsprout.com/902671/episodes/18791398-why-your-nervous-system-feels-stuck-in-fear-and-how-to-reset-it-episode-310.mp3
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Duration seconds: 1623

## Resource

Send me a text! I'd LOVE to hear your feedback on this episode! Why were we less afraid in the 80s, even though life was objectively more dangerous? In this episode of Sandy K Nutrition Health & Lifestyle Queen Podcast, I explore the dramatic shift from the unfiltered, unsupervised, analog childhoods of the 80s to today’s hyper‑connected, hyper‑observed digital world. I unpack how a generation raised on hallway politics, real‑world problem‑solving, and genuine anonymity developed natural...

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