# Why You Can Eat Bread & Pasta in Europe (But Feel Bloated at Home) - Episode 315

Page: https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499/why-you-can-eat-bread-pasta-in-europe-but-feel-bloated-at-home-episode-315
Text version: https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499/why-you-can-eat-bread-pasta-in-europe-but-feel-bloated-at-home-episode-315.md
Podcast: [Sandy K Nutrition - Health & Lifestyle Queen](https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499)
Published: 2026-04-20T06:00:00+00:00
Episode link: https://www.buzzsprout.com/902671/episodes/19031386-why-you-can-eat-bread-pasta-in-europe-but-feel-bloated-at-home-episode-315.mp3
Audio file: https://www.buzzsprout.com/902671/episodes/19031386-why-you-can-eat-bread-pasta-in-europe-but-feel-bloated-at-home-episode-315.mp3
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Duration seconds: 2380

## Resource

Send me a text! I'd LOVE to hear your feedback on this episode! Ever notice how you can eat bread and pasta in Europe and feel completely fine but the moment you’re back home, the bloating, fatigue, and brain fog return? I want to understand exactly why. In this episode, I break down what’s really happening in your body when you travel and why it has far less to do with “magic food” and far more to do with your nervous system. Because when your body finally feels safe, everything changes. Wh...

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