# Why Women Lose Themselves - The Spiral, the Knots & the Midlife Awakening - Episode 321

Page: https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499/why-women-lose-themselves-the-spiral-the-knots-the-midlife-awakening-episode-321
Text version: https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499/why-women-lose-themselves-the-spiral-the-knots-the-midlife-awakening-episode-321.md
Podcast: [Sandy K Nutrition - Health & Lifestyle Queen](https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499)
Published: 2026-05-25T06:00:00+00:00
Episode link: https://www.buzzsprout.com/902671/episodes/19226293-why-women-lose-themselves-the-spiral-the-knots-the-midlife-awakening-episode-321.mp3
Audio file: https://www.buzzsprout.com/902671/episodes/19226293-why-women-lose-themselves-the-spiral-the-knots-the-midlife-awakening-episode-321.mp3
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Duration seconds: 1796

## Resource

Send me a text! I'd LOVE to hear your feedback on this episode! If you’ve ever looked at your life and thought, “I don’t recognize myself anymore,” this episode explains exactly why — and how you find your way back. Women don’t lose themselves because they’re weak. They lose themselves because their brains adapt to decades of emotional labour, caregiving, survival patterns, and the pressure to be everything for everyone. In this deep, neuroscience‑anchored episode, I break down the fo...

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