# The Science And Soul Of Love: Oxytocin, Attachment, And Everyday Practices - Episode 306

Page: https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499/the-science-and-soul-of-love-oxytocin-attachment-and-everyday-practices-episode-306
Text version: https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499/the-science-and-soul-of-love-oxytocin-attachment-and-everyday-practices-episode-306.md
Podcast: [Sandy K Nutrition - Health & Lifestyle Queen](https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499)
Published: 2026-02-09T07:00:00+00:00
Episode link: https://www.buzzsprout.com/902671/episodes/18626944-the-science-and-soul-of-love-oxytocin-attachment-and-everyday-practices-episode-306.mp3
Audio file: https://www.buzzsprout.com/902671/episodes/18626944-the-science-and-soul-of-love-oxytocin-attachment-and-everyday-practices-episode-306.mp3
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Duration seconds: 2312

## Resource

Send me a text! I'd LOVE to hear your feedback on this episode! Forget the roses. Let’s talk about the chemistry and practice of love that your body can actually feel and your life can sustain. I explore why genuine connection lowers cortisol, boosts oxytocin, and smooths heart rate variability, and how the vagus nerve helps you shift from fight or flight to social engagement and calm. Along the way, I untangle the early attachment templates that shape how we seek closeness, react to conflic...

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## Transcript

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