# The Female Betrayal Wound - Why Women Turn on Each Other & How It Shapes Us - Episode 320

Page: https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499/the-female-betrayal-wound-why-women-turn-on-each-other-how-it-shapes-us-episode-320
Text version: https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499/the-female-betrayal-wound-why-women-turn-on-each-other-how-it-shapes-us-episode-320.md
Podcast: [Sandy K Nutrition - Health & Lifestyle Queen](https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499)
Published: 2026-05-18T06:00:00+00:00
Episode link: https://www.buzzsprout.com/902671/episodes/19170386-the-female-betrayal-wound-why-women-turn-on-each-other-how-it-shapes-us-episode-320.mp3
Audio file: https://www.buzzsprout.com/902671/episodes/19170386-the-female-betrayal-wound-why-women-turn-on-each-other-how-it-shapes-us-episode-320.mp3
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Duration seconds: 3902

## Resource

Send me a text! I'd LOVE to hear your feedback on this episode! If women are wired for connection, why do some of our worst social pains come from other women? This episode unpacks the biology, psychology, and social conditioning behind female competition and what to do about it. I explore the tend-and-befriend stress response, oxytocin, cortisol, and nervous system safety, and then connect the quality of female friendship directly to midlife health, cognitive protection, and healthy aging. ...

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## Transcript

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