# Smoking Versus Vaping Versus Nicotine Pouches Explained WITHOUT Bias - Episode 329

Page: https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499/smoking-versus-vaping-versus-nicotine-pouches-explained-without-bias-episode-329
Text version: https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499/smoking-versus-vaping-versus-nicotine-pouches-explained-without-bias-episode-329.md
Podcast: [Sandy K Nutrition - Health & Lifestyle Queen](https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499)
Published: 2026-07-13T06:00:00+00:00
Episode link: https://www.buzzsprout.com/902671/episodes/19458174-smoking-versus-vaping-versus-nicotine-pouches-explained-without-bias-episode-329.mp3
Audio file: https://www.buzzsprout.com/902671/episodes/19458174-smoking-versus-vaping-versus-nicotine-pouches-explained-without-bias-episode-329.mp3
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Duration seconds: 2409

## Resource

Send me a text! I'd LOVE to hear your feedback on this episode! I break down what the newest research says about cigarettes, vaping, and nicotine pouches, and why the “glamour” narrative is never the same thing as health. I also connect nicotine to addiction science, menopause and HRV, and the deeper emotional reasons people reach for a chemical pause button. Beware of those posts from wellness "influencers" telling you to use their discount code for the miracle nicotine gum "nootropi...

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## Transcript

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