# Rewire Your Mind: Psychology Hacks to Stop Overthinking, Master Triggers & Ease Anxiety - Special Release - Episode 316

Page: https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499/rewire-your-mind-psychology-hacks-to-stop-overthinking-master-triggers-ease-anxiety-special-release-episode-316
Text version: https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499/rewire-your-mind-psychology-hacks-to-stop-overthinking-master-triggers-ease-anxiety-special-release-episode-316.md
Podcast: [Sandy K Nutrition - Health & Lifestyle Queen](https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499)
Published: 2026-04-24T06:00:00+00:00
Episode link: https://www.buzzsprout.com/902671/episodes/19067600-rewire-your-mind-psychology-hacks-to-stop-overthinking-master-triggers-ease-anxiety-special-release-episode-316.mp3
Audio file: https://www.buzzsprout.com/902671/episodes/19067600-rewire-your-mind-psychology-hacks-to-stop-overthinking-master-triggers-ease-anxiety-special-release-episode-316.mp3
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Duration seconds: 2197

## Resource

Send me a text! I'd LOVE to hear your feedback on this episode! Chaos has a way of convincing us that life is happening to us, not for us. If you are feeling anxious, stuck, or one text away from a full spiral, this special Friday release is your weekend mindset reset. I recorded this episode to lighten the load and hand you real, actionable concepts that change how your brain processes stress, triggers, and uncertainty, all without the toxic positivity. Think of this as a practical mastercl...

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## Transcript

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