# How Gen X Men Learned Silence and How To Undo It - Episode 326

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Text version: https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499/how-gen-x-men-learned-silence-and-how-to-undo-it-episode-326.md
Podcast: [Sandy K Nutrition - Health & Lifestyle Queen](https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499)
Published: 2026-06-22T06:00:00+00:00
Episode link: https://www.buzzsprout.com/902671/episodes/19373652-how-gen-x-men-learned-silence-and-how-to-undo-it-episode-326.mp3
Audio file: https://www.buzzsprout.com/902671/episodes/19373652-how-gen-x-men-learned-silence-and-how-to-undo-it-episode-326.mp3
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Duration seconds: 2606

## Resource

Send me a text! I'd LOVE to hear your feedback on this episode! I talk to the quiet, tired midlife man and the partner who is confused by his silence, and I lay out why this pattern is often nervous system overwhelm, not coldness. I unpack the cultural scripts, the physiology, and the relationship research so we can replace shame with clarity and choose a better way forward. • the two contradictory scripts men are handed and why both fail decent men • why social media grifters a...

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## Transcript

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