# Embodiment in Midlife: How to Return to Yourself When Life Pulls You Out - Episode 314

Page: https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499/embodiment-in-midlife-how-to-return-to-yourself-when-life-pulls-you-out-episode-314
Text version: https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499/embodiment-in-midlife-how-to-return-to-yourself-when-life-pulls-you-out-episode-314.md
Podcast: [Sandy K Nutrition - Health & Lifestyle Queen](https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499)
Published: 2026-04-13T06:00:00+00:00
Episode link: https://www.buzzsprout.com/902671/episodes/18964123-embodiment-in-midlife-how-to-return-to-yourself-when-life-pulls-you-out-episode-314.mp3
Audio file: https://www.buzzsprout.com/902671/episodes/18964123-embodiment-in-midlife-how-to-return-to-yourself-when-life-pulls-you-out-episode-314.mp3
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Duration seconds: 3210

## Resource

Send me a text! I'd LOVE to hear your feedback on this episode! Most people think they need more confidence, but what they’re actually missing is embodiment. In this episode, we break down what embodiment really is, why it fades in midlife, and how to return to yourself when modern life constantly pulls your attention outward. You’ll learn the science in clear, grounded language: the insula as your internal dashboardinteroception (your ability to sense hunger, emotion, intuition)propr...

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