# Beyond ‘Lift Heavy’: The Unsexy Science of Smarter Movement in Menopause - Episode 305

Page: https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499/beyond-lift-heavy-the-unsexy-science-of-smarter-movement-in-menopause-episode-305
Text version: https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499/beyond-lift-heavy-the-unsexy-science-of-smarter-movement-in-menopause-episode-305.md
Podcast: [Sandy K Nutrition - Health & Lifestyle Queen](https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499)
Published: 2026-02-02T07:00:00+00:00
Episode link: https://www.buzzsprout.com/902671/episodes/18585783-beyond-lift-heavy-the-unsexy-science-of-smarter-movement-in-menopause-episode-305.mp3
Audio file: https://www.buzzsprout.com/902671/episodes/18585783-beyond-lift-heavy-the-unsexy-science-of-smarter-movement-in-menopause-episode-305.mp3
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Duration seconds: 2985

## Resource

Send me a text! I'd LOVE to hear your feedback on this episode! Tired of being told to “lift heavy” and “push through pain” while your body begs for a different plan? Why isn't the other research ever cited? Is it because it's not so performative, not so sexy? I take a hard, honest look at why conventional fitness advice can fail women in perimenopause and postmenopause and what you might consider instead. From nervous system regulation to smarter strength, this could be a new ma...

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