# Sandy K Nutrition - Health & Lifestyle Queen Page: https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499 Text version: https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499.md RSS feed: https://rss.buzzsprout.com/902671.rss Official site: https://sandykruse.ca Author: Sandy Kruse Episodes: 334 ## Resource You’re not here to age quietly - you’re here to age powerfully. Now past its sixth year, this podcast has become a grounded, trusted space for people who refuse to disappear in midlife and beyond. While the conversations often center around the experiences of women, the insights are valuable for anyone ready to step into their next chapter with clarity and intention. Hosted by Sandy Kruse - a trusted voice whose work is shaped by lived wisdom, ongoing research, and a deep respect for the human experience - the show explores wellness in its fullest expression: physical, emotional, mental, spiritual, and esoteric. Most episodes feature Sandy’s own insights, frameworks, and truth‑telling, with occasional guests who bring genuine depth and resonance. This is a podcast built on discernment, not trends; substance, not performance; integrity, not agenda. From hormones to heartbreak, reinvention to resilience, nervous system health to spiritual expansion, this is where you learn to lead yourself, trust yourself, and become the Queen of your own life. This is self‑improvement for anyone who’s done being underestimated - especially those in midlife who are ready to rise. DISCLAIMER: The vie… ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/sandy-k-nutrition-health-lifestyle-queen-536499 Markdown: https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499.md ## Episodes - [How to Rewire Your Brain: The Science & Soul of Breaking Old Patterns - Episode 330](https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499/how-to-rewire-your-brain-the-science-soul-of-breaking-old-patterns-episode-330) — 2026-07-20T06:00:00+00:00 - [Smoking Versus Vaping Versus Nicotine Pouches Explained WITHOUT Bias - Episode 329](https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499/smoking-versus-vaping-versus-nicotine-pouches-explained-without-bias-episode-329) — 2026-07-13T06:00:00+00:00 - [When Sensitivity Is a Superpower: The Science and Soul of Deep Feelers - Episode 328](https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499/when-sensitivity-is-a-superpower-the-science-and-soul-of-deep-feelers-episode-328) — 2026-07-06T06:00:00+00:00 - [The Real Meaning Of Karma Through Science And Soul - Episode 327](https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499/the-real-meaning-of-karma-through-science-and-soul-episode-327) — 2026-06-29T06:00:00+00:00 - [How Gen X Men Learned Silence and How To Undo It - Episode 326](https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499/how-gen-x-men-learned-silence-and-how-to-undo-it-episode-326) — 2026-06-22T06:00:00+00:00 - [The Bag You Carry Reveals What You Are Ready To Stop Carrying - Episode 325](https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499/the-bag-you-carry-reveals-what-you-are-ready-to-stop-carrying-episode-325) — 2026-06-15T06:00:00+00:00 - [Protecting A Long Marriage After 50 - Episode 324](https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499/protecting-a-long-marriage-after-50-episode-324) — 2026-06-08T06:00:00+00:00 - [Why 2026 Is The Year Of Disclosure - Episode 323](https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499/why-2026-is-the-year-of-disclosure-episode-323) — 2026-06-01T06:00:00+00:00 - [Why I'll Never Call a Woman a Karen Again - Special Episode - Episode 322](https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499/why-i-ll-never-call-a-woman-a-karen-again-special-episode-episode-322) — 2026-05-29T15:00:00+00:00 - [Why Women Lose Themselves - The Spiral, the Knots & the Midlife Awakening - Episode 321](https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499/why-women-lose-themselves-the-spiral-the-knots-the-midlife-awakening-episode-321) — 2026-05-25T06:00:00+00:00 - [The Female Betrayal Wound - Why Women Turn on Each Other & How It Shapes Us - Episode 320](https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499/the-female-betrayal-wound-why-women-turn-on-each-other-how-it-shapes-us-episode-320) — 2026-05-18T06:00:00+00:00 - [Midlife Visibility - Style, Confidence & Being Seen with Carrie Olver - Episode 319](https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499/carrie-olver-visibility-style-owning-midlife-episode-319) — 2026-05-11T06:00:00+00:00 - [Your Appendix & Tonsils Aren't Useless - Here's Why - Episode 318](https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499/your-appendix-tonsils-aren-t-useless-here-s-why-episode-318) — 2026-05-04T06:00:00+00:00 - [Gallbladder & Uterus: How They Work & What Changes After Removal - Explained With Science & Somatics - Episode 317](https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499/gallbladder-uterus-how-they-work-what-changes-after-removal-explained-with-science-somatics-episode-317) — 2026-04-27T06:00:00+00:00 - [Rewire Your Mind: Psychology Hacks to Stop Overthinking, Master Triggers & Ease Anxiety - Special Release - Episode 316](https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499/rewire-your-mind-psychology-hacks-to-stop-overthinking-master-triggers-ease-anxiety-special-release-episode-316) — 2026-04-24T06:00:00+00:00 - [Why You Can Eat Bread & Pasta in Europe (But Feel Bloated at Home) - Episode 315](https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499/why-you-can-eat-bread-pasta-in-europe-but-feel-bloated-at-home-episode-315) — 2026-04-20T06:00:00+00:00 - [Embodiment in Midlife: How to Return to Yourself When Life Pulls You Out - Episode 314](https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499/embodiment-in-midlife-how-to-return-to-yourself-when-life-pulls-you-out-episode-314) — 2026-04-13T06:00:00+00:00 - [Gen X Shame & Vulnerability: How the Midlife Nervous System Reacts to Emotion - Episode 313](https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499/gen-x-shame-vulnerability-how-the-midlife-nervous-system-reacts-to-emotion-episode-313) — 2026-03-30T06:00:00+00:00 - [Why You’re Not Losing Weight (Even When You’re Doing Everything Right)- Episode 312](https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499/why-you-re-not-losing-weight-even-when-you-re-doing-everything-right-episode-312) — 2026-03-23T06:00:00+00:00 - [If You Cannot Reach For Joy Yet, Reach For Truth - Episode 311](https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499/if-you-cannot-reach-for-joy-yet-reach-for-truth-episode-311) — 2026-03-16T06:00:00+00:00 - [Why Your Nervous System Feels Stuck in Fear (and How to Reset It) - Episode 310](https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499/why-your-nervous-system-feels-stuck-in-fear-and-how-to-reset-it-episode-310) — 2026-03-09T06:00:00+00:00 - [Longevity Supplements - What You Need to Know - Episode 309](https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499/longevity-supplements-what-you-need-to-know-episode-309) — 2026-03-02T07:00:00+00:00 - [How Inherited Family Trauma Shapes Anxiety, Attachment, and Health with Mark Wolynn - Episode 308](https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499/how-inherited-family-trauma-shapes-anxiety-attachment-and-health-with-mark-wolynn-episode-308) — 2026-02-23T07:00:00+00:00 - [Quantum Clearing for Self & Home: Why Patterns Repeat in Health, Money & Relationships - Episode 307](https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499/quantum-clearing-for-self-home-why-patterns-repeat-in-health-money-relationships-episode-307) — 2026-02-16T07:00:00+00:00 - [The Science And Soul Of Love: Oxytocin, Attachment, And Everyday Practices - Episode 306](https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499/the-science-and-soul-of-love-oxytocin-attachment-and-everyday-practices-episode-306) — 2026-02-09T07:00:00+00:00 - [Beyond ‘Lift Heavy’: The Unsexy Science of Smarter Movement in Menopause - Episode 305](https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499/beyond-lift-heavy-the-unsexy-science-of-smarter-movement-in-menopause-episode-305) — 2026-02-02T07:00:00+00:00 - [The Quiet Changes in Men After 40: What No One Explains to Regular Guys - Episode 304](https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499/the-quiet-changes-in-men-after-40-what-no-one-explains-to-regular-guys-episode-304) — 2026-01-26T07:00:00+00:00 - [Vaginal Estrogen Explained: The Often Overlooked Menopause Option - Episode 303](https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499/vaginal-estrogen-explained-the-often-overlooked-menopause-option-episode-303) — 2026-01-19T07:00:00+00:00 - [Why Women Feel More Fear in Midlife - Episode 302](https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499/why-women-feel-more-fear-in-midlife-episode-302) — 2026-01-12T07:00:00+00:00 - [Overwhelmed by Wellness? How to Tune Out the Noise and Trust Your Body in 2026 - Episode 301](https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499/overwhelmed-by-wellness-how-to-tune-out-the-noise-and-trust-your-body-in-2026-episode-301) — 2026-01-05T07:00:00+00:00 - [Sandy K’s Hero’s Journey: Restoring Trust in Wellness and Becoming an Alchemist of Your Own Life - Episode 300](https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499/sandy-k-s-hero-s-journey-restoring-trust-in-wellness-and-becoming-an-alchemist-of-your-own-life-episode-300) — 2025-12-01T07:00:00+00:00 - [Biohacking Can't Fix This: Doing the Inner Hard Work for Peace, Health & Longevity - Episode 299](https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499/biohacking-can-t-fix-this-doing-the-inner-hard-work-for-peace-health-longevity-episode-299) — 2025-11-24T07:00:00+00:00 - [The Real Reason You’re On Edge in Menopause And How to Help: Cortisol, Estrogen Decline & Nervous System Support - Episode 298](https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499/the-real-reason-you-re-on-edge-in-menopause-and-how-to-help-cortisol-estrogen-decline-nervous-system-support-episode-298) — 2025-11-17T07:00:00+00:00 - [Hair Loss After 40: Causes, Hormones, Thyroid, and Real Fixes That Work - Episode 297](https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499/hair-loss-after-40-causes-hormones-thyroid-and-real-fixes-that-work-episode-297) — 2025-11-10T07:00:00+00:00 - [Real Tools for Real Change: Shift Negative Beliefs and Rewire Patterns with Brenda Farrugia - Episode 296](https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499/real-tools-for-real-change-shift-negative-beliefs-and-rewire-patterns-with-brenda-farrugia-episode-296) — 2025-11-03T07:00:00+00:00 - [What If Your Menopause Symptoms Are Messages, Not Mistakes? The Hidden Meaning Behind Midlife Awakening. Episode 295](https://stenobird.com/podcast/sandy-k-nutrition-health-lifestyle-queen-536499/what-if-your-menopause-symptoms-are-messages-not-mistakes-the-hidden-meaning-behind-midlife-awakening-episode-295) — 2025-10-27T06:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.