# Sleep Deprivation Rewires Decision-Making | San Jose News

Page: https://stenobird.com/podcast/san-jose-news-today-2-min-news-the-daily-news-now-7463308/sleep-deprivation-rewires-decision-making-san-jose-news
Text version: https://stenobird.com/podcast/san-jose-news-today-2-min-news-the-daily-news-now-7463308/sleep-deprivation-rewires-decision-making-san-jose-news.md
Podcast: [San Jose News Today | 2 Min News | The Daily News Now!](https://stenobird.com/podcast/san-jose-news-today-2-min-news-the-daily-news-now-7463308)
Published: 2026-07-08T04:28:08+00:00
Episode link: https://sources.thednn.ai/879b2c9611408fad
Audio file: https://api.fastcast.ai/audio/f9e903d3-8860-493f-94f2-f0a9b643d6fa.mp3
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Duration seconds: 107

## Resource

New research reveals that just one night of sleep deprivation hijacks your brain’s decision-making center, turning impulse control into a distant memory. Using fMRI scans, scientists found the prefrontal cortex goes quiet while the amygdala—your emotional brain—goes wild, explaining why tired brains make reckless choices. This isn’t just about feeling sluggish; it’s about your rational self being sidelined by raw emotion. The study also hints at long-term impacts for students and shift workers, urging us to rethink how we treat sleep—and how crucial it is for real-world thinking. Listen in comfort: Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN: advertise@thednn.ai This is an automated, high-level news summary based on public reporting. Report issues to feedback@thednn.ai. View sources & latest updates: https://sources.thednn.ai/879b2c9611408fad

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