# Stress Hijacks Your Brain's Thinking | San Diego News

Page: https://stenobird.com/podcast/san-diego-news-today-2-min-news-the-daily-news-now-7463305/stress-hijacks-your-brain-s-thinking-san-diego-news
Text version: https://stenobird.com/podcast/san-diego-news-today-2-min-news-the-daily-news-now-7463305/stress-hijacks-your-brain-s-thinking-san-diego-news.md
Podcast: [San Diego News Today | 2 Min News | The Daily News Now!](https://stenobird.com/podcast/san-diego-news-today-2-min-news-the-daily-news-now-7463305)
Published: 2026-07-26T00:43:28+00:00
Episode link: https://sources.thednn.ai/03fd18b36a8b81c8
Audio file: https://api.fastcast.ai/audio/c6f1cf7a-2228-4998-a8a0-b3dc272f7e00.mp3
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Duration seconds: 93

## Resource

Stress rewires your brain—new research reveals how your amygdala hijacks your prefrontal cortex, shutting down complex thinking to prioritize survival. Even after the stress fades, your brain may still be stuck in fight-or-flight mode, making focus and long-term planning harder. This insight could revolutionize how we tackle anxiety, learning, and stress management. Listen in comfort: Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN: advertise@thednn.ai This is an automated, high-level news summary based on public reporting. Report issues to feedback@thednn.ai. View sources & latest updates: https://sources.thednn.ai/03fd18b36a8b81c8

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