# Your Hormone Dealbreakers (feat. Robin Nielsen)

Page: https://stenobird.com/podcast/salad-with-a-side-of-fries-nutrition-wellness-weight-loss-91254/your-hormone-dealbreakers-feat-robin-nielsen
Text version: https://stenobird.com/podcast/salad-with-a-side-of-fries-nutrition-wellness-weight-loss-91254/your-hormone-dealbreakers-feat-robin-nielsen.md
Podcast: [Salad With a Side of Fries  Nutrition, Wellness & Weight Loss](https://stenobird.com/podcast/salad-with-a-side-of-fries-nutrition-wellness-weight-loss-91254)
Published: 2026-06-03T07:00:00+00:00
Episode link: https://saladwithasideoffries.captivate.fm/episode/your-hormone-dealbreakers-feat-robin-nielsen
Audio file: https://dts.podtrac.com/redirect.mp3/episodes.captivate.fm/episode/641c8bea-33ce-4df3-a552-16a8a7647b67.mp3
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JSON: https://stenobird.com/v1/public/podcasts/salad-with-a-side-of-fries-nutrition-wellness-weight-loss-91254/episodes/your-hormone-dealbreakers-feat-robin-nielsen
Duration seconds: 2960

## Resource

Are your daily habits negatively impacting your hormones and your overall health? And when it comes to hormones, are you focusing on only your sex hormones? It turns out other hormones are running the show! This episode breaks down common hormone dealbreakers and practical steps you can take to avoid them and reclaim your health. On this episode of Salad with a Side of Fries, host Jenn Trepeck is joined by Robin Nielsen, board-certified integrative nutritionist and founder of Natural Hormone Solution, to unpack the hidden hormone dealbreakers quietly sabotaging your health. From the real role of cortisol rhythm to the truth about cholesterol and sex hormones, xenoestrogens in your face cream, and why your to-do list is wrecking your endocrine system, this conversation is a masterclass in natural hormone balance for women at every stage of life. What You Will Learn in This Episode: ✅ Why cortisol and insulin are your two most important hormones and how their dysregulation drives symptoms that are often misread as perimenopause or aging. ✅ How environmental xenoestrogens found in face creams, shampoos, and household cleaners silently disrupt your estrogen balance and what to do about it. ✅ The critical connection between eating for hormone balance, meal timing, and why skipping breakfast and over-exercising are two of the most damaging habits for women's hormonal health. ✅ How cholesterol actually serves as the building block for all your steroid hormones, and why lowering it too aggressively may be making your symptoms worse. The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let’s dive into wellness and weight…

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