# Nutrition Nugget: Senobi Breathing

Page: https://stenobird.com/podcast/salad-with-a-side-of-fries-nutrition-wellness-weight-loss-91254/nutrition-nugget-senobi-breathing
Text version: https://stenobird.com/podcast/salad-with-a-side-of-fries-nutrition-wellness-weight-loss-91254/nutrition-nugget-senobi-breathing.md
Podcast: [Salad With a Side of Fries  Nutrition, Wellness & Weight Loss](https://stenobird.com/podcast/salad-with-a-side-of-fries-nutrition-wellness-weight-loss-91254)
Published: 2026-05-22T07:00:00+00:00
Episode link: https://saladwithasideoffries.captivate.fm/episode/nutrition-nugget-senobi-breathing
Audio file: https://dts.podtrac.com/redirect.mp3/episodes.captivate.fm/episode/0c711d17-ad2a-42ce-948d-86525ab5cd19.mp3
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JSON: https://stenobird.com/v1/public/podcasts/salad-with-a-side-of-fries-nutrition-wellness-weight-loss-91254/episodes/nutrition-nugget-senobi-breathing
Duration seconds: 638

## Resource

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Senobi breathing, a Japanese breathing technique that headlines are claiming can help you lose weight. The buzz is based on a 2010 study from Japan that found some pretty compelling hormonal and body-composition changes in participants who practiced this simple one-minute exercise three times a day. Could a few deep breaths in a specific posture really shift your metabolism, activate your nervous system, and burn body fat? Jenn digs into the actual study, breaks down what Senobi breathing is, why it might work, and what the science does and does not actually tell us. She sees the intrigue, but does she buy it? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES: Become a Happy Healthy Hub Member Jenn’s Free Menu Plan A Salad With a Side of Fries A Salad With A Side Of Fries Merch A Salad With a Side of Fries Instagram Tick…Tick…BOOM KEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Breathwork and Metabolism, Senobi Breathing Weight Loss, Senobi Breathing, Breathing Technique For Weight Loss, Japanese Breathing Exercise, Sympathetic Nervous System, Parasympathetic Nervous System, Fight Or Flight Response, Noradrenaline, Breathwork And Metabolism, Deep Breathing Benefits, Nervous System Balance, Body Fat Percentage, BMI, Stress Response, Rest And Digest, Brown Fat Activation, Basal Metabolic Rate, Posture And Metabolism, Thoracic Spine Breathing, Scapula Position, Breathing Before Meals, Habit Stacking, Eustress, Good Stress, Heart Rate…

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## Transcript

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