# Connecting Moms to Help Navigate Motherhood

Page: https://stenobird.com/podcast/saint-louis-in-tune-7056716/connecting-moms-to-help-navigate-motherhood
Text version: https://stenobird.com/podcast/saint-louis-in-tune-7056716/connecting-moms-to-help-navigate-motherhood.md
Podcast: [Saint Louis In Tune](https://stenobird.com/podcast/saint-louis-in-tune-7056716)
Published: 2026-02-05T02:55:00+00:00
Episode link: https://www.spreaker.com/episode/connecting-moms-to-help-navigate-motherhood--69815679
Audio file: https://api.spreaker.com/download/episode/69815679/ba624b51_2d78_4a2f_be2c_ab70c4917d46.mp3
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JSON: https://stenobird.com/v1/public/podcasts/saint-louis-in-tune-7056716/episodes/connecting-moms-to-help-navigate-motherhood
Duration seconds: 2630

## Resource

Rebekah Coste, the founder of St. Louis Mom, shares her inspiring journey of motherhood and community building. She opens up about her unique experiences, starting from her days as a new mom in France to her current mission of supporting moms in St. Louis. Rebekah reminisces about the challenges of motherhood – from diaper changes to school drop-offs – and how important it is to have a support system in place to help with the mental load that comes with being a mom. She shares tips on how to manage the chaos and emphasizes the importance of prioritizing self-care, even amidst the whirlwind of family life.Rebekah has created an invaluable resource in St. Louis Mom and we delve into the nitty-gritty of her website, which has become a go-to resource for mothers looking for local events, parenting advice, and a sense of camaraderie. We’re reminded that motherhood is not just about the day-to-day tasks but also about forming lasting relationships and supporting one another. With a mix of humor and honesty, Rebekah invites listeners to reflect on their own experiences and the incredible impact they can have on each other's lives. Discover how one woman’s vision has blossomed into a thriving community that uplifts and empowers moms throughout St. Louis and beyond. St. Louis Mom[00:00] Introduction and Greetings[00:58] Sponsor Acknowledgment and Thought to Ponder[02:06] Introducing Rebecca Coast and St. Louis Mom[03:04] Rebecca's Journey to Motherhood[05:39] The Mental Load of Motherhood[09:49] St. Louis Mom Events and Resources[12:39] The Importance of Community for Moms[15:30] Challenges and Rewards of Running St. Louis Mom[22:38] Expanding the St. Louis Mom Network[25:21] The Value of Genuine Work[25:44] Heartwarming Encounter at the Grocery Store[26:41] Introducing 'Moms o…

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## Transcript

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