# Redefining Yourself After Kids

Page: https://stenobird.com/podcast/sage-sisters-7086741/redefining-yourself-after-kids
Text version: https://stenobird.com/podcast/sage-sisters-7086741/redefining-yourself-after-kids.md
Podcast: [Sage Sisters](https://stenobird.com/podcast/sage-sisters-7086741)
Published: 2026-07-21T05:00:00+00:00
Episode link: https://share.transistor.fm/s/17ba1361
Audio file: https://media.transistor.fm/17ba1361/f6a040f9.mp3
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JSON: https://stenobird.com/v1/public/podcasts/sage-sisters-7086741/episodes/redefining-yourself-after-kids
Duration seconds: 4300

## Resource

You love your kids more than anything — and somewhere along the way you stopped recognizing yourself. Your body changed, your career took a back seat, your goals and priorities shifted, and the version of you that existed before kids can feel like a distant memory. This week Kate and Anne are having the conversation so many moms need to hear — about staying connected to who you were, figuring out who you are becoming, and giving yourself permission to want things for yourself again. With some real highs and lows thrown in, a tech tip about cutting out the content that is making you feel worse about yourself, and a perfume obsession that is bringing all the joy. This one is for every mom who has ever looked in the mirror and wondered where she went. Everything is Not Awful: After England's win against Norway the entire stadium broke into Hey Jude in honor of Jude Bellingham and the look on his face said it all — completely taken back by a moment that could not have been scripted any better. Tech Tip: This week we are challenging you to audit your feed and unfollow anything that is making you feel less than — the perfect homes, the fear tactic parenting accounts, the unrealistic beauty standards — if it is not serving you it has to go. Obsessions: Anne’s: Le Labo Santal 33 & Santal Roller Perfume Kate’s: Dolly all the time Book , Voicemails for Isabelle Movie Like to watch your podcast? Watch here. Support us by downloading our Free Kids & Tech Guidebook . Follow Us on Social Media: Instagram Facebook LinkedIn YouTube Sage Haven: Safer Messaging App for Kids

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## Transcript

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